Wow, it is almost 2015.
Where did 2014 go?
It is the time of the year, to look back at the year that was.
Today, let’s look at the best articles on EFI for 2014.
Enjoy!
Rick Kaselj
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Best Articles on Exercises For Injuries for 2014
10) Bench Press Tweak to Improve Chest and Triceps Strength
And wrapping out the TOP 10, is Chris of Critical Bench. His Bench Press Tweak to Improve Chest and Triceps Strength workout on EFI.
9) 6 Herbs That Fight Joint Pain
An article that covers 6 herbs that fight joint pain – you will be surprised with some of these.
8) 8 Healing Herbal Teas
An article that covers 8 great healing herbal teas and the benefits they bring.
7) Top 5 Bodyweight Exercises You’ve never Heard Of
An article by Scott Rawcliffe that covers 5 bodyweight exercises you’ve never heard of but really need to try.
6) How to Squat if You Have Patellofemoral Pain Syndrome
A video that shows you how to squat properly with Patellofemoral Pain Syndrome.
5) 3 Tricks to Get More Out of the Barbell Row
Coach Chris of Team Critical Bench reviews 3 tricks to get more out of the Barbell Row.
4) Nature’s Best Testosterone Booster
An article that covers nature’s best testosterone booster and where you can find it. Make sure to read this.
3) Two Bodyweight Exercises to Help with Knee Pain
This one is a video by Sylvia Favela. She has some great bodyweight exercises to help with your knee pain.
2) Tips on Avoiding Pain when Performing Burpees
An article that covers how to avoid pain when doing burpees, great information from Shawna Kaminski.
1) 7 WORST Foods for Your Joints
This was the most popular article this year. It covers the 7 foods you need to avoid if you have joint pain.
If you are looking for a workout to do on New Year’s Day, you can give it a go and see why it was so popular this year.
Thank you for reading EFI and thank you to all the contributors to EFI. 2015 is going to be a great year.
Now, have a great New Years Eve!
Rick Kaselj