In today’s video, I wanted to go through the best exercise to fix rounded shoulders posture.
Best Exercise To Fix Rounded Shoulders Posture
CLICK HERE to watch the YouTube video.
I will get Alex to demonstrate.
This exercise is called the Reach and Pull Back exercise.
Reach and Pull Back
Reach forward, rounding through your shoulders and dropping your head, and then reverse those rounded shoulders. Sit upright, reach forward and then pull back in good alignment with the shoulders and the elbows, then bring the hands out.
Do a couple of repetitions, starting from 5 reps. Go through a smooth controlled movement with the exercise and hold that end position for about 5 seconds.
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Rick Kaselj, MS
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