Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the …
Fitness
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Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
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Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I …
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The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles …
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Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. …
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I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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That’s cool to see how Bootcamp Finishers exploded my business because I solely relied on referrals for bringing those boot campers in. …