Fitness

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]

Training the core offers numerous benefits beyond aesthetics, yet many approaches fail to align with evidence-based methods. Despite the plethora of exercises and tips available, research highlights a gap between effective core training techniques and […]

Is Stretching Enough for your Tight Hamstrings? And the short response is “NO.” You most likely stretched out your hamstrings and experienced momentary relief but not lasting comfort. Tight hamstrings are one of the most […]

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]

CLICK HERE to watch A Safe Way to Do Crunches on YouTube Hey! this is Rick Kaselj from ExercisesForInjuries.com and Fix My Back Pain. I wanted to go through a safe crunch exercise that is […]

The burpee is one of the most dreaded exercises in the fitness world. It’s also one of the most effective, and when done correctly, it can be a challenging and rewarding exercise for your body.  […]

Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must include tips on avoiding pain when performing burpees. This is the best way […]

If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]

I am back from San Diego. On my way back, I stopped at the BCFit’13 conference and did a presentation in North Vancouver on Sunday. I did a presentation on hands-free self-massage. The session went […]