Food
5 Foods You Must Not Eat
Food is a basic necessity to survive. Humans and animals eat food – we all know this. Have you also heard the saying – you are what you eat? This can be so true as […]
Food
Food
5 Vegetables That Are Making You Fat
Did you know that you could be eating something that you thought was good for you, but in reality, this food could make you fat? SHOCKING! YES!!! Who wouldn’t be in shock? We all know […]
Food
7 WORST Foods for a Cold
Before I head into the meeting, I wanted to send you this article about the seven worst foods for a cold. Hey, it’s Rick! I am coming to you from San Jose. I am at […]
Food
7 Foods that Naturally Satisfy Your Hunger
Before I head into the meeting, enjoy the article below on the seven foods that naturally satisfy your hunger. Happy Sunday from beautiful San Jose! Yesterday’s meeting was amazing. I’ve learned a lot of things […]
Food
5 Foods That Supercharge Recovery
Today, I wanted to share a few things with you about nutrition as it relates to injury. The different foods that supercharge recovery. Of course, you know nutrition is a huge part of controlling your […]
Food
Foods for Plantar Fasciitis: How Diet Affects Heel Pain
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
Food
2 Foods You MUST Have On Your Grocery List
When trying to live a healthy lifestyle, figuring out what foods you must have on your grocery list can be challenging. The effects of eating too many sweets Certain foods, such as nuts, can cause […]
Food
5 Ingredients You Need To Throw Out of Your Kitchen
How Diana started hacking recipes My name is Diana, and I earned the nickname “the recipe hacker” when I began developing recipes free of wheat, gluten, dairy, soy, and cane sugar, while still making them […]
Food
3 Healthy Pastas To Eat
Eating healthy pastas that provide the same flavour and texture as its less wholesome counterparts without sacrificing nutrition. I made it back from California. It was an amazing conference, and the feedback on my presentation […]
Food
7 Worst Snacks for Joint Pain
Snacks can provide a way to quench hunger or keep you going until you have your next meal. Snacks may also be a way to take in extra nutrients and ensure that the body is […]