Tweaking the Hip Flexor Stretch
The hip flexors support the pelvis and provide dynamic stability for the hips, legs, and spine. They are also a group of muscles that most people tend to neglect. Hip flexor stretches are an excellent […]
The hip flexors support the pelvis and provide dynamic stability for the hips, legs, and spine. They are also a group of muscles that most people tend to neglect. Hip flexor stretches are an excellent […]
It’s not easy to lose fat while preserving muscle mass. It takes a detailed knowledge of your body and an awareness of what you eat. It can be tricky to stay on track with your […]
Last week, while I was in San Diego at the TT Summit, I interviewed Forest Vance. We decided to start from the beginning when it came to the kettlebell. Here is a beginner’s guide to […]
An instructional video from Forest Vance on how to do the Turkish get-up. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone great at DOING […]
In May, I saw Dan Long in San Diego, and I did an interview with him on suspension training. I asked him some common questions that I felt people had about suspension training. Enjoy the […]
Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]
Today, I am coming to you from San Diego with an article from Kyla Gagnon. Kyla is a fellow Canadian and does a lot of bodyweight training. The last time I was here in May, […]
Do you experience bra-causing back pain? If so, you are not alone. Many women report discomfort from their bra causing back pain, leading to an abundance of online content on how to “fix” the problem. […]
Today, I wanted to reply to a question I got on the blog. Here’s what Deborah asked of me: Rick, what is happening in the video demo with the other leg? It appears to me […]
Hey, Brian, “high energy” Kalakay here with a cool concept you can implement into your boot camp to start generating a social buzz around town. When most people think about boot camps or group training […]
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