Back Pain
4 Ways to Foam Roll Away Back Pain
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
General
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Core Exercises
3 Effective Beginner Core Exercises
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
Abs Exercise
6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories
Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]
Back Pain
4 Plank Variations to Spice Up Your Core Workout
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Exercise
4 Simple Exercises to Shrug Off Shoulder Pain
Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]
Food
8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
Elbow Pain
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
General
2 Most Common Signs That You Have Diastasis Recti
Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]