Core Exercises
Fun Core Exercise To Try
Here’s a fun core exercise to try. It is a great way to improve your strength and stability. They can also help protect your back from injury. Most people probably think they know everything about […]
General
Core Exercises
Best Bang For Buck Exercise
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
Core Exercises
How to Do Side to Side Kickouts – Ab Strengthening Exercise
Today, I want to share with you another challenging core routine. Watch the video below as Brian Klepacki shows you how you can target your core muscles effectively with this must-try workout. Hit it, Brian! Working on […]
Fitness
Great Kettlebell Exercise for the Rotator Cuff
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
Fitness
Great Safe Exercises for the Rotator Cuff
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]
Fitness
Best Mobility Exercises For The Neck
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
Fitness
What To Do If You Have Shoulder Pain When Doing A Side Plank
Today, I wanted to explain what you can do if you have shoulder pain when performing the side plank. The side plank is a great exercise that strengthens your core, especially your obliques. Unfortunately, the side […]
Fitness
Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
General
What is the most Important Muscle in Your Body?
The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s […]
Core Exercises
A Plank Tweak To Strengthen Your Hips
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]