General

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks requiring quick thinking or working memory can become more difficult, and engaging in […]

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]

Staying active doesn’t have to take hours. With the right exercises, I can get a great workout in just 10 minutes. This routine targets all the major muscle groups to help me build strength, improve […]

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Balance is very important. It is so important that I create a 4 hour course that I teach fitness professionals. Well today, I have a quick home balance workout that one can do. [1] If […]