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An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone […]

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]

Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to strain and discomfort if not properly prepared. Whether you’re lifting weights, playing sports, […]

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]

An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]

This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]

Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 are one of the primary muscles that offer explosive acceleration, so many players […]

Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, and prepares muscles and tendons for physical activity, boosting workout performance. Whether you’re […]