Balance is very important. It is so important that I create a 4 hour course that I teach fitness professionals. Well today, I have a quick home balance workout that one can do. [1] If […]
The Power Shoulder Press is one of the most challenging but rewarding exercises, making it common in most bodybuilding and powerlifting routines. However, it can also be one of the hardest exercises for beginners to […]
As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]
Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The […]
Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]
It seems everywhere you look you see a new ‘diet’ out there promises magical weight loss. Trust me, there’s no magic bullet where weight loss is concerned but many time we need a good road […]
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]
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