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The burpee is one of the most dreaded exercises in the fitness world. It’s also one of the most effective, and when done correctly, it can be a challenging and rewarding exercise for your body.  […]

Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must include tips on avoiding pain when performing burpees. This is the best way […]

If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]

Is the Leg in the Air Hamstring Stretch Good for Your Back? Today, I am replying to a question I got through customer support. The question was from the video called 5 Stretches that are […]

Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be extremely uncomfortable and painful. It’s an aching, throbbing pain that usually comes on […]

Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]

I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]

The Fantastic Four is a low-impact, impactful bodyweight workout suitable for all experience levels and abilities. This high-energy routine improves your strength, flexibility, core strength, and arm, chest, and leg fitness. Even if you’re bodyweight […]

Working out while injured is completely possible with some tweaks that you can apply to keep you working out. Whatever works for you, here are some tweaks to keep you working out – without giving […]