There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]
Today, I do not have time to go to the gym. But I got a set of ball dumbbell workouts, and I will go through this. Thanks to Shawna K for it. ~ Rick Kaselj […]
OK, today I have something for you to try in the gym or at home. It is a dumbbell workout complex from Shawna Kaminski | 404. Enjoy and have fun. Rick Kaselj, MS Hey, Shawna […]
Pain is your body’s way of letting you know something isn’t right. At times, the things that cause you pain are exercises or specific activities. This signal that you need to take it easy and […]
We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]
There are several tips on how to go back to Yoga after a back injury I got a question from a reader named Rachel: “Hello, I recently re-injured my back and therefore purchased the Fix […]
The lactic acid myth often misrepresents the role of lactic acid in exercise. Lactic acid, a byproduct of breaking down glucose and glycogen for energy, is produced when your body requires energy faster than oxygen […]
In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]
Today I have a workout for you to try. It is an Ab workout that you can add to the end of your workout. It is from Mike Whitfield. Enjoy and give it a go. […]
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