Customers now have more choices than ever in retail and e-commerce. Fast fashion retailers, such as Forever 21 and H&M, have gained popularity over the past decade, as have internet shopping behemoths like Amazon and […]
As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]
Did you know your diet can directly impact the level of pain you experience? The foods you consume directly impact your body’s response to pain. What you eat impacts directly how your body responds to […]
Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food we put into our bodies helps us recover from painful injuries and strains. […]
Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]
Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing is very popular. Even popular figures like celebrities and models have jumped on […]
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
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