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I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make core workouts more accessible and effective for everyone. Now, I wanted to thank […]

In this video what I wanted to go through was what to do about wrist pain during burpees. CLICK HERE to watch the YouTube video. I have got three different options that you can do […]

Hey, this is Rick Kaselj from ExercisesForInjuries.com. I got a question come in through customer support and it was, “What to do if you have wrist pain in the front rack front squat position or […]

Wrist pain from bench pressing can occur during one of the most popular weightlifting exercises, which is a great way to strengthen your chest, shoulders, and triceps. However, if not done correctly, this popular exercise […]

Today, I have another workout that you can do anywhere. I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can […]

If you have been reading EFI or my newsletter, you know that I am a big fan of the plank (Make sure to check out my 14 Point Plank Checklist.). Today I have a great […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out the best [1] foot position when it comes to squatting. A lot of […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the best 3 tubing exercises for the rotator cuff and I am going to get Orsy to demonstrate them. CLICK […]