Food
Why Is Weight Loss So Difficult?
Is it psychological, biological, or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Health
Fitness
Is Surgery The Right Option For Your Torn Meniscus?
In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for meniscus tears. A recent 2017 study noted that surgery for a meniscus tear […]
Fitness
Meniscus Tear Causes, Symptoms, And Natural Treatments
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the […]
Disease Management
How Do I Know If I Have A Nightshade Sensitivity?
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
General
Early Symptoms Of Heart Disease
We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? Do they have signals that warn them? Let’s take a look at some […]
General
Scientifically Proven Ways To Reduce The Signs Of Aging
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]
Food
12 Foods That May Help Reduce Your Risk of Heart Disease
Can food truly serve as medicine, as Hippocrates famously suggested? In this article, discover the best food to reduce heart disease and learn how a thoughtful diet can help lower your risk of cardiovascular issues. […]
General
7 Habits To Avoid If You Want A Strong Healthy Heart
Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of the disease in the United States every year — one […]
General
Modern Advancements In Health
Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern Advancements in Health have been largely responsible for longer life. Surprisingly, this trend […]
Food
Top 10 Foods To Help You Avoid Winter Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]