Health

The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different types of food on different days to achieve the desired result – weight […]

I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting. Before we ate […]

Customers now have more choices than ever in retail and e-commerce. Fast fashion retailers like Forever 21 and H&M have been more popular over the past ten years, as have internet shopping behemoths like Amazon […]

Did you know your diet can directly impact the level of pain you experience? The foods you consume directly impact your body’s response to pain. What you eat impacts directly how your body responds to […]

Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food we put into our bodies helps us recover from painful injuries and strains. […]

Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing is very popular. Even popular figures like celebrities and models have jumped on […]

Gluten is a protein found in grains like wheat, rye, and barley. For people with celiac disease or gluten intolerance, eating gluten can cause serious health problems. Even for those without these conditions, avoiding gluten […]