5 Basic First Aid Skills Everyone Should Know
Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]
Healthy Living
Coronavirus: What You Need to Know and How to Cope
No matter who you are or where you live, your life has undoubtedly been disrupted by the novel coronavirus, or COVID-19, as it’s called. As you’re washing your hands for the 100th time and adjusting […]
10 Ways to Have a Stress-free Vacation
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
Does Coffee Delay Injury Recovery?
You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]
6 Best Exercises to Fix Posterior Pelvic Tilt
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
7 Foods to Avoid If You Have a Leaky Gut
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
10 Ways to Reduce Symptoms of Raynaud’s Disease
It’s not unusual for your fingers and toes to suffer during the winter season. There’s a reason those foot and hand warmers are such popular gifts over the holidays, say nothing of those thermal lined […]
Is Sparkling Water Good or Bad for You?
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
Does Frozen Shoulder Put You at Risk for Cancer
Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]
4 Stability Ball Exercises You Definitely Need To Try
If you are having trouble maintaining your balance, you may feel limited in what kind of day-to-day activities you can do. Don’t let a fear of losing your balance cause you to become a shut-in. […]