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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 27, 2025 ] 13 Easy Exercises for Mid Section That Actually Burn Belly Fat Abs Exercise
  • [ May 26, 2025 ] Hip Internal Rotation Exercises: Unlock Incredible Hip Mobility and Fix Tight Hips Fast! Fitness
  • [ May 26, 2025 ] 9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!) Exercise
  • [ May 26, 2025 ] 7 Knee Buckling Exercises: What to Do When Your Knees Give Out Exercise
  • [ May 23, 2025 ] Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast! Exercise
HomeHip Pain

Hip Pain

How to Strengthen Hips
Exercise

9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)

May 26, 2025 Rick Kaselj

If you’ve been experiencing hip pain [1] or simply want to improve your mobility, stability, and performance, learning how to strengthen your hips is the game-changer you need. Whether you’re recovering from injury, looking to […]

elderly-couple-swaying-their-hips
Fitness

Hip Internal Rotation Exercises: Unlock Incredible Hip Mobility and Fix Tight Hips Fast!

May 26, 2025 Rick Kaselj

If you’ve been struggling with tight hips, limited range of motion, or discomfort in activities like deep squats, walking, or athletic movements, you’re not alone. A lack of proper hip internal rotation exercises can wreak […]

male-activewear-stretching-psoas-muscle
Fitness

The Psoas Release Stretch You Need for Faster Recovery

May 14, 2025 Rick Kaselj

The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to the femur (thigh bone). Located deep in the abdomen, it plays a crucial […]

woman-using-foam-roller-massager
Back Pain

Best Foam Roller Exercises for Hips and Glutes to Relieve Tension

May 5, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
Exercise

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain

April 28, 2025 Rick Kaselj

If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]

Proper Squat Form Female
Fitness

6 Proper Squat Form Female: How to Get the Perfect Squat Every Time

April 1, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Knee injury in humans
Exercise

How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!

March 24, 2025 Rick Kaselj

Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself into position, something isn’t right. Whether you’re dealing with knee pain while squatting […]

older-woman-suffering-from-hip-pain
Fitness

Struggling With Hip Flexor Pain When Squatting? Here’s How to Fix It

March 14, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Tight Hamstrings and Hip Flexors
Fitness

8 Effective Ways to Relieve Tight Hamstrings and Hip Flexors

March 13, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

pink-tank-top-practice-squat
Fitness

Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?

March 13, 2025 Rick Kaselj

A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) to create an unstable surface. Unlike regular squats, where you stand with both […]

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POPULAR POSTS

  • 9 Easy Exercises for the Midsection That Actually Burn Belly Fat- exercises for mid section
    13 Easy Exercises for Mid Section That Actually Burn Belly Fat
    May 27, 2025
  • elderly-couple-swaying-their-hips
    Hip Internal Rotation Exercises: Unlock Incredible Hip Mobility and Fix Tight Hips Fast!
    May 26, 2025
  • How to Strengthen Hips
    9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)
    May 26, 2025
  • Knee Buckling Exercises: What to Do When Your Knees Give Out
    7 Knee Buckling Exercises: What to Do When Your Knees Give Out
    May 26, 2025
  • Dislocated Hip Exercises
    Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast!
    May 23, 2025
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