Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
Hip pain is incredibly common and can have a wide variety of causes. The precise location of your hip pain can often provide valuable clues about the underlying cause. Problems within the hip joint itself […]
One of our readers recently asked us about a potential link between the psoas muscle (pronounced SO-as) and the diaphragm. “In the past six months or so, I sometimes find it very hard to fill […]
For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Stretching after a workout is very important to avoid tightness and muscle pain. Give these stretching exercises a try, especially if your hips are tight after your workout. CLICK HERE to watch the YouTube video. […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area, as it is low impact move and […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]
© All Rights Reserved. Exercises For Injuries