Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself …
Hip Pain
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?
by Rick Kaseljby Rick KaseljA stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …
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One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas …
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Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do …
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Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if …
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Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …