Fitness
4 Ways to Diagnose Hip Pain
Hip pain is a common injury. It can be very debilitating and painful, especially if it’s untreated. Around 10% of adults experience hip pain at some point in their life. Several things can cause hip […]
Hip Pain
Exercise
5 Effective Hip-Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
Exercise
5 Exercises to Boost Hip Strength
Looking for a workout to boost your hip strength? Discover these Exercises for Hip Strength that you can easily try at home or the gym. Incorporate them into your routine and see how they can […]
Exercise
3 Best Hip and Knee Exercises After an Accident
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
Exercise
4 Yoga Poses for Hip Pain Relief
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Exercise
5 Easy Exercises for Hip Pain Relief
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Exercise
5 Hip-opening Yoga Poses
Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]
Exercise
5 Best Exercises to Get Rid of Hip Pain for the Elderly
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Exercise
3 Filler Exercises for Pain-free Squatting
Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, or walking your way to the drinking […]