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HomeHip Pain

Hip Pain

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Fitness

Struggling With Hip Flexor Pain When Squatting? Here’s How to Fix It

March 14, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Tight Hamstrings and Hip Flexors
Fitness

8 Effective Ways to Relieve Tight Hamstrings and Hip Flexors

March 13, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

pink-tank-top-practice-squat
Fitness

Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?

March 13, 2025 Rick Kaselj

A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) to create an unstable surface. Unlike regular squats, where you stand with both […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How to Correctly Use a Gluteus Medius Foam Roller- gluteus medius foam roller
Back Pain

How to Correctly Use a Gluteus Medius Foam Roller

February 3, 2025 Rick Kaselj

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial release technique that helps reduce muscle tightness and then improve flexibility. The gluteus […]

Ask EFI - Can Tight Psoas Muscles Affect Your Breathing
Featured

Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing

March 6, 2020 Rick Kaselj

One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]

4 Simple Seated Stretches for Happy Hips
Exercise

4 Simple Seated Stretches for Happy Hips

January 13, 2020 Rick Kaselj

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]

7 Hip Stretches You Should Be Doing After Every Workout
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7 Hip Stretches You Should Be Doing After Every Workout

January 6, 2020 Rick Kaselj

Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if you’re feeling tight in your hips after intense exercises. These stretches can improve […]

Is-It-Hip-Pain-or-Back-Pain
Back Pain

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

5 Hip-Opening Stretches for Beginners
Fitness

5 Hip-Opening Stretches for Beginners

August 20, 2018 Rick Kaselj

Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]

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