Fitness
3 Exercises to Improve Hip Stability
I am off to film some more videos. I am working on an upcoming project that I am very excited about. And I can’t wait to share it with you. Okay, I have to go, […]
Hip Pain
Fitness
3 Stretches To Help Open Up Your Hips
In this video, I will go through 3 stretches to help open up your hips. The muscles in the hips are extremely important for stability and injury prevention. Tight hips are extremely common. These tight […]
Fitness
How To Stretch Your Iliacus Muscle
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
Back Pain
2 Easy Ways to Relax Your Hip Flexors
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
Fitness
Great Exercises to Improve Hip Internal Rotation
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Fitness
Hip Pain in Athletes: What’s the Scoop?
Fortunately, there are various ways you can treat your hip pain in athletes. The key is identifying the source of the problem and coming up with a plan for how to fix it. Today, I […]
Fitness
How To Stretch Your Hip Flexors If You Are Wearing a Skirt
A couple of days ago, I sent out a video on the best stretches to do if you end up sitting all day. Someone got back to me and asked… “I can’t do some of […]
Fitness
Hip Bursitis, Textbooks to Get, and Other Stuff
Thanks for all the Facebook messages and emails. Here are some replies to my messages that may interest you What to do About Hip Flexor Spasm? I’m getting over hip bursitis brought on by a […]
Fitness
Hip Flexor Injury Exercise Considerations with Dr. Casey Kerrigan
The elderly are more likely to take fewer steps than younger adults and are much less likely to slip walking. However, until recently, the reason behind the difference in walking was unclear. Casey Kerrigan, MD, […]
Fitness
Exercises for the Elderly
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]