In this article, we will explore some of the ins and outs of bodyweight exercise and why so many people find it so beneficial. Bodyweight exercises are great for people who don’t have time to […]
The question is how bodyweight sequencing can help improve your workout result. Today, I have another interview with Tyler Bramlett. I have interviewed Tyler before, but this time he will talk about his different approach […]
It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with foot pain. A few weeks back, I was in Miami at a Mastermind […]
Medication is a word that elicits feelings of relief, despair, hope, and more. But one thing it can’t do is make you feel less alone. Despite the plethora of prescription medications available to patients today, […]
Medication is a chemical substance used to treat, cure, and prevent diseases or other conditions. Medications can be prescription drugs or over-the-counter drugs. The word “medicine” generally refers to medications used for disease treatment, but […]
I was in a Mastermind meeting in Las Vegas a few weeks back. One of the 40 people who attended was Bayo Adio. I had never met Bayo in person, but he has been a fan […]
It’s been our pleasure to learn from so many experts in the health and wellness field. Here is a list of our favorite interviews from the past year. In case you missed them, here are […]
Did you know that your foods can either slow down or speed up your injury and pain recovery? It’s true! Certain foods help to promote healing, while others can hinder the process. In this post, […]
The holidays are just around the corner, meaning Christmas treats like cookies and champagne are everywhere. It can be the “sweetest” thing about the holiday season, but the sugar crash afterward is no fun for […]
The holiday season can be difficult to avoid the temptations of all the delicious and sugary treats that always seem to lurk around. Fortunately, a few simple steps can make getting through the holiday season […]
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