Exercise
Best Massage for Knee Pain
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
Knee Pain
Exercise
3 Simple Moves to Eliminate Knee Pain
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
Fitness
6 Tips to Stop Knee Pain From Squatting
focus on the glutesGetting the squatting position is one of the most important techniques for improving movement. Squatting is a basic movement in virtually every other exercise, from squats and lunges to box jumps and […]
Fitness
3 Mistakes that Causes Front Squat Knee Pain
Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and spine. However, for those experiencing Front Squat Knee Pain, ensuring proper form and […]
Fitness
3 Tips to Eliminate Knee Pain When Squatting
Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build muscle mass and improve your posture. However, many people find that squatting causes […]
Fitness
3 Knee Pain Relief Exercises for Men
Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for men. Knee pain is also one of the top reasons people seek out […]
Fitness
Best Knee Pain Exercises
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Fitness
3 BEST Exercises to do After Knee Surgery
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]
Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
Fitness
Signs and Symptoms of a Meniscus Tear
The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]