Fitness
3 Knee Pain Relief Exercises for Men
Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for men. Knee pain is also one of the top reasons people seek out […]
Knee Pain
Fitness
Best Knee Pain Exercises
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Fitness
A Simple Lunge Exercise That Is Easy On Your Knees
Many people experience pain during traditional lunge exercises, but there are ways to modify them to help reduce discomfort while still building strength in your knees and hips. One modification is performing a Simple Lunge […]
Fitness
3 BEST Exercises to do After Knee Surgery
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]
Back Pain
Why Squats Are Bad and Lunges Are Good?
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
Fitness
Exercises to Strengthen Your Knees If You Can’t Get On the Floor
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
Fitness
Best Stretch for Iliotibial Band Syndrome
It is fantastic to see that the Iliotibial Band Syndrome Solution has already received excellent feedback. Iliotibial Band Syndrome, to recap, is usually a reason for knee pain, especially among runners. Irritation of the band […]
Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
Fitness
Number One Way of Preventing ACL Tears
ACL tears are a common injury among athletes and active people. Overuse can cause them, such as playing soccer or basketball, jumping too high, landing improperly, or running on uneven terrain. Even if you don’t […]
Fitness
Best Way to Foam Roll Your IT Band
1. What is ITBS? IT band syndrome (ITBS) is a painful condition affecting runners and other athletes. It can occur with almost any type of running, but it’s more common in activities where you have […]