Knee Pain

focus on the glutesGetting the squatting position is one of the most important techniques for improving movement. Squatting is a basic movement in virtually every other exercise, from squats and lunges to box jumps and […]

Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and spine. However, for those experiencing Front Squat Knee Pain, ensuring proper form and […]

Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build muscle mass and improve your posture. However, many people find that squatting causes […]

Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for men. Knee pain is also one of the top reasons people seek out […]

Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]

Many people experience pain during traditional lunge exercises, but there are ways to modify them to help reduce discomfort while still building strength in your knees and hips. One modification is performing a Simple Lunge […]

I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]

Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]