6 Tips to Stop Knee Pain from Squatting

Hey, I hope you had a great Father’s Day weekend. 

Mine was awesome! I had a wonderful time camping with the family. Camping is one of my favorite things to do. It was great to be outside and spend time with my family.

For today, I have an article and video for you on a few steps to help relieve knee pain. Feel free to share this with your family, friends and colleagues who are suffering from knee pain.


~ Rick


In today’s video, I wanted to talk about how to squat without knee pain.

How to Squat Without Knee Pain in 6 Steps

CLICK HERE to watch the YouTube video.

I had Donnalee demonstrate.

How to Squat Without Knee Pain in 6 Steps

  1. Place your feet a little wider apart: Often people have their toes point straight ahead or have their feet too close together, which causes a lot of stress on the knees.
  2. Squat with the toes out: This will overcome the tightness or lack of mobility that can be felt in the hip area.
  3. Put your weight on the mid foot or heel: Standing on your toes while squatting puts more stress on the knees. Balance your weight across your mid foot or heel.
  4. Focus on your hamstrings and glutes: Focus more on the glutes and hamstrings exercise rather than the quad exercise.
  5. Keep your shins vertical: This puts less stress on the knee joints and allows you to focus on the glutes and hamstrings.
  6. Squat down until your hips are below your knees: This will enable you to allow your hamstrings and glutes to help you get out of that bottom position.

Give those tips a go to squat without knee pain.

If you want to eliminate your knee discomfort once and for all, then click here to check out the Fix My Knee Pain program.

Take care!

Rick Kaselj, MS