10 Tips for an Easy Time Change Transition
Hey, I hope you are having a great Monday. This time of the year is always tough for me, my kids, and my dog, as adjusting to the clock change is difficult. To help my […]
Hey, I hope you are having a great Monday. This time of the year is always tough for me, my kids, and my dog, as adjusting to the clock change is difficult. To help my […]
When it comes to Halloween, you’ve got the traditional options. You can get the kids dressed up and head out to the wealthy neighborhoods, trolling for full-sized Snickers bars. You can buy 20 pounds of […]
The changing leaves, crisp air, and abundance of Halloween activities signal that fall has arrived. And while this means you’ll be spending more time indoors soon, there are plenty of exciting opportunities to embrace the […]
Sometimes, traveling can be difficult. Whether you’re on vacation or traveling for business, it’s no secret that being away from home can be stressful. You might be staying in the best hotel in the world […]
In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]
A diet-free weekend sounds great, but it’s another thing to stress about. Are there any diet-free weekends that work for everyone, or is this just another case of ‘one size fits all? Last weekend was […]
Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. And a few others (Shawna Kaminski, Andrew Raposo, and James Gaida.) Two weeks back, I headed out for breakfast […]
This 3-minute morning ritual to rejuvenate your body will set you up for success for the rest of your day and help reduce stress, boost energy, increase focus, and improve self-confidence. We have all experienced […]
Here are some tips on how to stay motivated in order to overcome those injuries and continue towards your goal of becoming a pro athlete one day. I am doing another one of these Google […]
There are three important lessons learned in Miami. Every January, I head to Florida. Some may think that it is because I want to avoid the snow and cold but to be honest, I have […]
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