Diet Free Weekends Review
Last weekend was a long weekend in Canada and the family took advantage of it. We headed for a family bike ride. We drove about 30 minutes from our house and headed to Myra Canyon. […]
Lifestyle
Are You In Diet Jail?
Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. Two weeks back, I headed out for breakfast with him… and a few others (Shawna Kaminski, Andrew Raposo and […]
3 Minutes Morning Ritual To Rejuvenate Your Body with Sue Hitzmann
I hope you enjoyed part 1 of this interview as much as I did. If you missed it, you can check it out here. In this part, Sue shares her “3-Minute Morning Ritual To Rejuvenate […]
How To Stay Motivated To Overcome Your Injuries
I am doing another one of these Google Hangouts where I am answering questions that came into customer support. This question is from Charles E. “I am a big fan of yours. Having purchased a […]
Three Important Lessons Learned in Miami
Every January, I head to Florida. Some may think that it is because I want to avoid the snow and cold but to be honest, I have enjoyed moving up to Kelowna and having a […]
Getting Ready for the Holiday Season
Today, let’s take a break from injuries and pain. Let me thank you and give you an update on things. #1 – Thank You For Your Donation and the Gift You Gave My Kids I […]
Best Suntan Lotion
I made it to Maui. It was a little crazy trying to entertain two kids under 5 for a six-hour flight. The people that sat in front of us were not impressed. (Sorry.) We were […]
Who Let the Chickens Out?
Two weekends ago I was in Denver and this past weekend I was in Whistler. But before I get to that, this was my son last night: No work last weekend but a birthday weekend […]
Early to Rise Presentation in Denver
I very much enjoy presenting. I think I have presented about 600 times since 1999. It is incredible to be able to stand in front of a group of people and share with them what […]