Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
In this video, I wanted to go through a little tweak that you can do with the stability ball to get more out of your mid-back stretch. If you sit a lot, you tend to […]
Everyone knows that when you are sitting on a plane, you are cramped,d and the seats are small. You may be stiff and sore when you get off the plane. In this video, I wanted to go through […]
I am doing a quick video on the quadriceps muscle group. I will show you an effective quadriceps stretch and an ineffective quadriceps stretch. And I am going to use my trusty mop in order […]
In this video, I will go through 3 stretches to help open up your hips. The muscles in the hips are extremely important for stability and injury prevention. Tight hips are extremely common. These tight […]
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
The best stretch for your lower back will loosen up tight muscles, increase blood flow, and help with mobility, so you no longer feel as much tension. Well, this week, I have been talking about […]
Here are five simple yet effective stretches you have to do after every run if you want to stay healthy and happy about your body Here on the west coast, things have heated up. The […]
There are several ways to stretch to hit pec minor at home or the gym. This small muscle hangs beneath the larger Pectoralis Major and helps keep its neighboring pecs from sagging. Although they may […]
Alleviate shoulder pain will help you get back to enjoying working in an office for long periods. Many people find that their day-to-day activities can cause them to experience shoulder pain. Shoulder pain is common, […]
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