Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity.
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1. Kettlebell Swings
To begin the core workout, stand with your feet somewhat wider than shoulder width. Grab the kettlebell through the handle with each hand and stand up. Swing the kettlebell down between your legs while squatting. Explode your hips onward where the momentum will carry the kettlebell up and forward.
Do three rounds with a one-minute rest in between each round. Do this up to three times per week mixed in with your workout routine.
Kettlebell Swings
2. Med Ball Slams
Stand with a shoulder-width position. Take the medicine ball, pick it up over your head and then slam it to the ground. When the ball rebounds, pick it up once more and repeat.
Do three rounds with a one-minute rest in between each round. Also, do this up to three times per week mixed in with your workout routine.
Med Ball Slams
3. Med Ball Twists
Lean back, taking the ball twisting side-to-side and rotating the entire spine. If you can, keep your feet up. But, if you cannot keep your feet up because your back or your hips start hurting, put those feet down, but still leaning back going side-to-side for 30 total.
Do three rounds with a one-minute rest in between each round. Also, do this up to three times per week mixed in with your workout routine.
Med Ball Twists
4. Mountain Climbers on the Sliders
Anchor the feet on the sliders. With the toes on the center of the sliders, go into a push-up position for mountain climbers. Bring the knees as close to the chest as possible you can go. Crunch up just a tiny bit, not too much because a lot of the movement is going to be coming from those hips. Do 20 per side for 40 total.
Do three rounds with a one-minute rest in between each round. Also, do this up to three times per week mixed in with your workout routine.
Mountain Climbers on the Sliders
5. Scissor Kicks
Stay flat on your back, with your head and shoulders flat on the ground. Arms can be out to support yourself or you could put your hands right underneath to your lower back if you feel your lower back is coming up off the ground. Kick side-to-side like scissors — not going over top of each other — just bring the feet together. Open up the feet. Just about 2 feet in width. Do a total of 50.
Do three rounds with a 1-minute rest in between each round. Also, do this up to three times per week mixed in with your workout routine.
Scissor Kicks
If you want to strengthen your core and back, flatten your belly and achieve your dream abs while keeping yourself injury free, then check out the Invincible Core program, here!
