“With Fixing Elbow Pain, my elbow has improved through stretching, massage and pushing on trigger points. I also do it before exercise which helps. When it’s warm it’s usually pain free. I look forward to the new version. I think it will take consistent effort for my elbow to fully heal.”
“I found the Fixing Elbow Pain program to be effective, and that in and of itself is the most important reason to purchase it. I would describe Fixing Elbow Pain as a step-wise system for reducing/eliminating elbow pain, by working on local muscle tissue quality and corrective exercises, rounded out with a healthy dose of prophylactic measures to avoid/reduce recurrence of elbow pain. All the best with your new release!”
Stephen B – Ottawa“The manual and the conditioning exercises, with their clear photos and descriptions, are very helpful. I would describe the Effective Rotator Cuff Webinar & Exercise program as “targeted” with lots of information, presented in a variety of ways (to appeal to all learning styles), so users/instructors can understand what it needed to heal a problem rotator cuff.”
“Fixing Elbow Pain has really improved the quality of my everyday, not to mention my ability to train. It’s simple and easy to follow with. I can even follow it on days I travel out of town. I’m currently working on getting regular with maintenance, my elbow pain started up again (inside elbow), but that was my bad for not keeping up with the maintenance. Been pretty trouble free though till now. I would recomend this for anyone who is sick and tired of dealing with pain. Anyone who seeks alternatives to expensive rehab treatment or wants to avoid damaging cortisone shots, give it a try and you will never look back!”
“With Fixing Elbow Pain I can do my workout with less pain. It is a series of stretches & exercises that you can do to add strength & flexibility to tendons in the arm that help alleviate tennis elbow pain.”
Craig P. Eberson, M.D. – Division Chief, Pediatric Orthopaedics and Scoliosis, Providence, RI, USA“I thought the Fixing Elbow Pain program was well written. I have borrowed certain concepts when discussing elbow issues with patients. Applying your techniques I was able to resume doing pull ups and was able to continue my with my kettlebell obsession (heavy cleans were killing me) to eventually become SFG certified. Bilateral medial and right sided lateral epicondylitis was spilling over into my ability to use heavy surgical instruments without pain, which obviously is a career killer. Your techniques were great in relieving my symptoms. I have recommended your program to several colleagues and patients. I describe it as a soup-to-nuts primer on elbow pain.”
“The best thing about the Knee Replacement Handbook is the exercise program especially like the emphasis on terminal knee extension as many clients find it challenging to achieve full knee extension I would describe the video and program to be very comprehensive. It is easy to follow for clients, the exercises can be modified, regressions, progressions depending on how the client is doing. A well detailed program.”
“The Fixing Elbow Pain has improved my life by allowing me to keep playing racquetball through some pain. I used the massaging techniques and I’m planning to start again and go through the program and determine what kind of muscle imbalances I have. I would describe FEP as an all encompassing wiki regarding common elbow injuries that tackles rehab and prevention. It’s worth the money savings going to the doctor’s office.”
“I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program!” Thanks again.
“Ankle Sprain Solved is very informative. I just finished physio for an ankle sprain. I also like the fact that you give the time for the start of each part. It is very comprehensive & helpful.”
“I tried a lot of the different exercise within ‘Fixing Elbow Pain‘ but the one that REALLY made a huge difference was developing the flexor with elastic bands. I went on to purchase the Ironmind sets of bands, expensive for what they are but they did the trick and cured the pain. I recommended that course of action to three or four friends who all had the same affliction at a similar time and it fixed them all. I can now do pull ups and hang power cleans pain free.” Regards
Mark Jellison – Account Executive of Procter & Gamble, Boston, MA, USA“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered several of your exercise programs which have dramatically improved each one of my conditions!
The Fixing Tight Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. I really like the common mistakes and progression component in your materials. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!”
“I very much appreciated the explanation of exactly what the sacroiliac joint is and the way it should work. Previously I found this surprisingly difficult to come by in an easy to understand form. The information in the Sacroiliac Pain Solution program is excellent and the PDF is really okay. The Sacroiliac Pain Solution Program is the best source of information on the subject that I have found.” Thank you.
“What inspired me to grab your “Effective Rotator Cuff Exercises” was that I injured my shoulder and you have been my “go to guy” for clients in regards to injuries. Your manual is easy to follow, clear, concise and effective. Every day I am feeling better and clients have been able to take their worksheets with them and follow their exercise routines too. Thank you Rick for all of your time and research :)”
Paige Lovitt – College Counselor / Instructor for students with disabilities, Brawley, CA, USA“The best thing about Sacroiliac Pain Solution program is that the information is so comprehensive. You discuss the disorder, the causes, show diagrams of body parts affected and offer treatment solutions. I feel totally educated about SI issues. I liked watching the video and then reviewing with the PowerPoint presentation and handouts. The terminology in slides is pretty advanced for professionals, however, the video and the exercises are easy to understand. I am a patient with this issue, and I am a professional who deals with people who have this problem. While I am not involved with their treatment, I like having a better understanding of what issues they have.
I would let them know that the Sacroiliac Pain Solution program is an excellent resource for professionals who deal with people who might have this problem. It is a “must have” resource. After reviewing the materials, I felt like a had taken a continuing education course. The people that I will recommend this to are my pain management doctor, a chiropractor, physical therapist, personal trainers and an athletic trainer at my college.”
“The best thing about Fixing Tight Hip Flexors is the exercises are working. The presentation was good. I would recommend it.”
Fabrizio De Nardis – Fitness Instructor, Teramo, Italy“Last year, I suffered for a week of sacroiliac pain and this Sacroiliac Pain Solution program helped me very quickly. I’d described it like a very good program for this type of pain and problem, and it is not expensive, and that’s great.”
“The best thing is the program is well defined and explained. It is easy to follow and execute. Obviously it is too early to know what the results will be, but I feel I am in a path to being pain free after one and a half years of discomfort and lost sleep. The Frozen Shoulder Solution Program is easy to follow and allows you to exercise at your convenience. A formal physical therapy program requires multiple appointments and is costly. This program looks like it is well researched and documented and I do expect great results.”
“The Sacroiliac Pain Solution is a program that I can start on right away. It is an easy and cost effective way to get started on a possible solution without having to wait months to see a specialist. In my opinion, surgery or invasive procedures should be a very last resort. Rick’s programs should be the first resort!”
Thomas Marshall – Physicist, Columbus, OH, USA“Life is ALWAYS better without sacroiliac trouble. I think to succeed in following any course of treatment you have to have confidence in it. This comes from understanding it – what it’s doing, why it works, how it’s effecting anatomy and physiology. This is what Rick is very good at: explaining scientifically the reasons why you do what you do when you are working on solving sacroiliac pain.
Thank you, Rick, keep it up!”
Chris Burke – Fitness instructor & Personal trainer, Hunterdon Medical Center“The best things about the Effective Exercises for Scoliosis program I found first was the break down of the various components to address scoliosis, example: posture, lying, standing walking , the importance of proper breathing, the individual muscle groups, pharmacological therapy etc. Secondly, identifying the goal of the fitness professional in clear terms. A lot of programs on line incorrectly give the impression that the exercises advertised address the correction of the curvature and the vertebral rotation in scoliosis patients. I would advice a fitness professional to use this manual. It is a must have if you are going to work with a client who has scoliosis.”
“The best thing about the Sacroiliac Pain Solution program is that it is packed with useful information on what someone needs to do to overcome their sacroiliac joint pain. For example, on how one should try to avoid walking excessively, and the information on exercises such as working out the abdominal to take pressure off and stabilize the SI joint.
The way I would describe the video presentation and exercise program to another person is by telling them that it is something important or mandatory that they need to do and watch to overcome SI joint pain. In the video and exercise program there is a lot of useful information on how to overcome or stop aggravating the sacroiliac joint which I found very informative.”
Liz Aten – LA Fitness, from Columbia and Missouri, USA“I am very much impressed with the whole Fix My Back Pain Series. I have been following you for some time and I appreciate and value your expertise.
Thank you for the research as it certainly helps Trainers like myself to add value to the service I give my clients.”
Thiago Jambo – Military Physiotherapist from the Brazilian Navy, Rio de Janeiro, Brazil“First, I would like to thank you for the videos and the material, they are wonderful and very helpful. I am just using the Scapular Stabilization Webinar and Exercise program with all my patients and athletes and I am seeing the results.
It is easy to see the exercises and use it with our patients. Those exercises are not easy to find in books and videos. The explanation about the muscles are great.”
Tony Johansson – Advanced Manual Therapist and Strength and Condition Coach, Sweden“I have been traveling around to different countries for participating in educations with many successful coaches and physical therapists in the world. Today I am working with athletes as strength and conditioning coach and advanced manual therapist. I want to learn more about exercises for injuries, preventing injuries and rehabilitation.
I am very happy that I found you guys. I have bought your products before and I am very content and happy for this Fix My Back Pain package. This will help me a lot as I have been traveling a lot for different educations and I feel that it is very valuable to buy those home education package to learn from home.
You are very knowledgeable and I feel very happy and proud to learn from you. Thank you very much.”
“The Fixing My Elbow Pain program is good, and is definitely helping my elbow pain.”
“All the exercises can be carried out at home without any type of bulky sophisticated equipment. For fitness professionals, Effective Exercises for Scoliosis is a book that you should buy!”
Jill Brighton – Edmonton, Alberta, Canada, Massage Therapist“I have appreciated the Sacroiliac Pain Solution Program. It contains detailed video explanations, going into depth with the anatomy of the pelvis, and describing what to do and not to do in order to facilitate healing of the SI joint. The exercises are very complete and detailed and the progression of exercises from self massage to static and dynamic stretching, and then mobility and stabilization of surrounding musculature are well described. I especially appreciated that there is a tutorial video of each exercise as well as a written description, and cautions and contraindications.
The Sacroiliac Pain Solution Program is the very best series of explanations and exercises for rehabilitation that I have seen thus far. The program will explain to you in ways that are easy to understand, the reasons why you might have problems in that area, and then give you a detailed program to follow, with excellent video and written tutorials and descriptions to help you along.”
www.earthsongmassage.com
“The video was excellent in every way, very informative. I really enjoyed the Meniscus Tear Solution Program and I am confident that in the coming months I will get better and better because of it. The exercises are perfect. The video will explain everything to you and the exercises are very correct.
A program that leaves nothing out. Thanks for creating this Rick.”
“The best thing to me concerning the Sacroiliac Pain Solution Program is the great exercises that you have provided that target the Sacroiliac region. I have benefited from many of the exercises, particularly the ones that utilize the ‘foam roller’. It is working out my knots.The video presentation and exercise program is an excellent resource that if faithfully utilized can provide not only pain relief but optimal strength and range of motion. Thanks Rick.”
I like the description of the phases that enabled me to asses my situation, the videos that ensured I was doing the exercises correctly and the many good exercises. I think it is a worthwhile valuable program. After my orthopedic doctor told me I wasn’t spending enough time on my own recovery, I purchased this program to supplement my twice a week costly physical therapy sessions. I explained it to my therapist as a structured exercise plan to guide me in fixing my frozen shoulder. It provides many exercises and a video presentation to ensure you are doing the exercises correctly.
Overall, the Frozen Shoulder Solution Program is a winner!”
Jill Brighton – Edmonton, Alberta, Canada, Massage Therapist“I think the Fixing Tight Hip Flexors program is very complete in listing the possible causes of tight hip flexors, other injuries that can lead to the issue. One of the best things is the very descriptive anatomy slides, it is easy to visualize the bones and muscles. Also, another positive is the variety of positions in which an exercise can be done. I actually liked the progression of this program. I would give this to clients a few exercises at a time, not the whole thing, but it progresses well.
The Fixing Tight Hip Flexors program is a complete rehabilitation program that is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”
www.earthsongmassage.com
Audal Acosta“My life before Plantar Fasciitis Relief in 7 Days program was very painful. I play sports and could barely walk for 2 days and getting out of bed is also very painful. I used the 90 second pain relief alone and it helped relieve the pain right away and after playing sports I feel better and the pain is not as intense.
I thought I would just have to retire due to foot pain, but I now see there is hope with your program it has helped me a lot.”
Daniel Alcorn – Physical Therapist, Arlington VA, USA“Before Ruthless Mobility I was a breath-holding monster. I did not place enough emphasis on performing diaphragmatic breathing through full ranges of motion to optimize mobility. Now after using Ruthless Mobility, I am preaching the gospel of breathe, breathe, breathe! I learned the use of breathing to enhance quality of movement and cueing for appropriate breathing. Ruthless Mobility is a phenomenal overview on the principles of mobility. Dean does a great job of relating the information to all levels of learning/professional background and provides you with strategies to immediately implement into your programming. It gave me a better understanding of the principles of the mobility and stability spectrum.”
“The best thing about Fixing Tight Hip Flexors is your initial presentation, it gives more than adequate description of the problem. I showed the summary exercise (phase 1 ) to my chiropractor and massage therapist, they were in agreement with the exercises and impressed enough to copy your internet reference.”
“The best thing about Fixing Tight Hip Flexors is the relief of lower back tightness. The video presentation is detailed. Also, the progression exercises are great as you progress.”
“The best thing about Plantar Fasciitis Exercise Program is the videos. I am a visual learner so it’s the only way for me to benefit from it. It is a great “do-it-yourself” program for a self-starter. You need self discipline to actually do it but everything you need is in this program at a much less cost.” Thanks
B. Robert Young – Pharmacist, Boston, MA, USA“There were specific exercises in Ruthless Mobility that were excellent and I could feel a change after the first session. It gives me an impression that if I continue doing them, I will have positive long lasting outcomes. I would say the videos helped me especially for my upper body.”
“I like being told exactly what each exercise is doing for my back. It makes me want to do them more when I know what affect it will have on me rather than just “do this because I said” which I find best in this Sacroiliac Pain Solution Program. Also, the fact that you put the responsibility on me before I even start, it prepares me mentally. Same with how you say to do things in order. I’ve (once or twice) tried just doing random things out of order and it definitely makes a difference what goes first. I felt good after doing the program, my hips felt quite free and my movement quality increased. It hasn’t been long since I started though, so yet to see whether I’m going to make a complete recovery.” Loving it so far! Regards,
Chris Pendleton – Personal Trainer, Haverhill, MA, USA“The Muscle Imbalances Revealed – Upper Body Edition provided me with additional outside the box information related to upper body specifically the shoulder area. Some of the videos address specific shoulder dysfunctions that I can use to help better assist my clients.”
“The best thing about the Meniscus Tear Solution Program is the explanation of the exercises which is very detailed. I think it is impossible to do mistakes in practicing those exercises. All the photos, videos and instructions are very clear as well. Meniscus Tear Solution is a progressive program. It explains what is meniscus and a meniscus tear. It shows step by step exercises that help rehab a meniscus tear.” Thanks,
“The best thing about the Plantar Fasciitis Exercise Program is it is easy to follow and does not take up too much time. I would describe it as an effective program that seems to reduce the discomfort in my foot, using primarily stretching techniques.”
B. Robert Young – Pharmacist Boston, MA, USA“The best thing about the Scapular Stabilization Webinar and Exercise Program is it’s a short easy to follow program. I’m not a fitness professional but to anyone who has shoulder problems, I would recommend adding this to your program. I use parts of Fix My Shoulder Pain program together with this program. I had rotator cuff surgery and while rehab is slow I’m hoping these programs help me heal faster.”
Willow Neilson – Writer / Composer / Saxophonist / Educator“I want to start by saying thank you for your videos on shoulder injury rehabilitation. I injured my shoulder weight lifting but it was probably accumulative due to years of playing saxophone with it’s heavy weight around my neck.
I wish I had just spent the $40 on your video before spending the hundreds of dollars on physiotherapy because I got the same thing from Fix My Shoulder Pain but got a bunch of extras in your video that actually sped recovery. I still do your exercises.”
Michael G. Matz – Strength Coach at Next Level Athletic Development, Harrisonburg, Virginia, USA“With Ruthless Mobility, I gained deeper understanding about breathing and how important it is to unlock your body towards greater mobility.
I thoroughly enjoyed this course and will recommend it to others looking for CEUs.”
“I am a personal trainer and I train mostly older adults and those rehabbing from injuries. Ruthless Mobility has opened my eyes to incorporate more breathing exercises with these folks and I have been seeing great improvements. I write my programs with more efficiency after watching Ruthless Mobility. I like the variety of the breathing exercises in this program. I would describe Ruthless Mobility as step by step training to focus on mobility rather than flexibility. It is training mobility to bring about stability to train for strength.”
Thank you so much!
Fabrizio Vittorio De Nardis – Fitness Instructor, Teramo, Italy“In the past couple of years, I suffered a little bit of low back pain and I had tight hip flexors. Now, after using the techniques in Ruthless Mobility for a month, I have no more back pain and I can do better squats.
Moving better makes me feel great. I really appreciate the way Dean explained things in this seminar, he is very knowledgeable. It’s wonderful learning new stuff from him. I highly recommend Ruthless Mobility to all who wants to be and feel better!
Thanks Rick for Ruthless Mobility, it’s amazing!”
David Howington, CSCS – Performance Trainer, Impact @ IBJI, Mundelein, IL, USA“My life before Ruthless Mobility was okay, but I wasn’t able to help my clients be at their best. After using Ruthless Mobility I’ve expanded not just my clients training but my own training extensively.
The best thing about Ruthless Mobility was just the knowledge bombs dean gives on everything. I would describe it as a great resource to help you expand your knowledge on the movement paradigm.”
Martha Christine Head – Cert. Personal Trainer, Specializing in Senior strength, balance and mobility, New Hope, MN USA“I have struggled with hip for years. I also have many clients with hip issues and it seemed that no matter what we did nothing help. I focused on strengthening not mobility.
Now after using the Ruthless Mobility program, I see a significant improvement in the mobility of myself and my clients and the pain is going away. It seems like we are putting the hip back in line for healing. Dean did a good job describing the exercises and how to do them.”
Thank you.
Hayley Partington – Personal Trainer, Invermere, British Columbia“The best thing about Ruthless Mobility is the step-by-step process on how to progress with clients for each segment of the seminar.
It is a great online seminar for any personal trainer wanting to improve their understanding of mobility training.”