Nutrition and Injury Recovery with John Berardi Part 1

Today I have some great information on nutrition and injury recovery.

I have to say, I think this is one of the best interviews that I have done.

The interview is with Dr. John Berardi who is the nutrition guy.

Enjoy the interview!

CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery.

CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery.

What Dr. John Berardi Goes Through in the Interview on Nutrition and Injury Recovery:

  • How nutrition is important for injury for athletes but also the general public
  • The 4 stages of injury recovery
  • Athletes that are always in a state of injury and what they do to keep performing
  • Which fats to eat in order to promote healing and which ones to avoid
  • How long it could take the tissue to recover from an injury
  • After you get injured, the 4 foods you need to start eating
  • The 3 supplements or foods that have the active ingredient to help reduce inflammation of an injury
  • How water ends up affecting your injury recovery
  • The specific vitamins and minerals that help with post-injury recovery
  • John talks about his amazing business and how he helps people and fitness professionals

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

A Few Words About John

Dr. John Berardi’s bio is very impressive.  I have known of him for a number of years.  It was great to finally chat with him on the call and also chat with him for a few minutes after the call.  John comes from a research background and brings that to nutrition in the areas of performance, weight loss, muscle building and fitness education.  I have read a lot of his stuff and I like the fact it is very unique and grounded in research.  I am sure you can search around the internet and find some huge bio of John, but that is a quick summary from my point of view.

If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

As you can see from the tittle of this article, this is part 1 with John.  I do have a part 2 where he goes into more detail when it comes to nutrition and injury recovery.  Watch for it, I will have it up soon.

Take care.

Rick Kaselj, MS

P.S. – If you liked this nutrition interview, here are some other articles that may interest you:

Rick Kaselj, MS