Nutrition Interrogation with Brian St. Pierre

January 23, 2012 Rick Kaselj Interviews

I have not done an excellent job talking about EFI in nutrition.

That all ends today.

Today, I start the day off with a fantastic interview with Brian St. Pierre. Brain brings the research and practical experience of many popular nutritional topics in our content-packed interview.

CLICK HERE to listen to the interview.

In the Nutritional Interrogation with Brian St. Pierre, we share with you:

What is the best eating frequency
When is the best time to take supplements
Essential considerations when taking supplements
The effect of time of day when it relates to fat loss
What is the intermittent fasting diet
A history plus pros & cons of intermittent fasting
What happens in the body during long bouts of intermittent fasting
What are the good, bad, and ugly about nutritional bars
Recommendations for a perfect nutritional bar
Specific nutritional bar recommendations from Brian
The pros and cons of coffee when it comes to nutritional benefit and fat loss
Brian’s thoughts on breakfast cereals and what he thinks about the grain that I had
How does Brian manage to be a dad and to feed good quality food to his child
What kind of baby food does Brian recommend
Environmental factors that affect one’s cancer risk
Who is Brian St. Pierre
Brian’s best nutrition tip for real people