Nutrition Interrogation with Brian St. Pierre

One thing I have not done a good job about talking about on EFI is nutrition.

That all ends today.

Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics.

CLICK HERE to listen to the interview.


In the Nutritional Interrogation with Brian St. Pierre we share with you:

  • What is the best eating frequency
  • When is the best time to take supplements
  • Important considerations when taking supplements
  • The effect of time of day when it relates to fat loss
  • What is the  intermittent fasting diet
  • A history plus pros & cons of intermittent fasting
  • What happens in the body during long bouts of intermittent fasting
  • What is the good, bad and ugly about nutritional bars
  • Recommendations for a really good nutritional bar
  • Specific nutritional bar recommendations from Brian
  • The pros and cons of coffee when it comes to nutritional benefit and fat loss
  • Brian’s thoughts on breakfast cereals and what he thinks about the cereal that I had
  • How does Brian manage being a dad and feeding good quality food to his child
  • What kind of baby food does Brian recommend
  • Environmental factors that affect ones cancer risk
  • Who is Brian St. Pierre
  • Brian’s best nutrition tip for real people

CLICK HERE to listen to the interview.

Brian St. Pierre is a nutritionist, coach, blogger, dad and the creator of the Nutrition Guide for Show and Go.

Rick Kaselj, MS

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