Nutrition Interrogation with Brian St. Pierre

I have not done an excellent job talking about EFI in nutrition.

That all ends today.

Today, I start the day off with a fantastic interview with Brian St. Pierre.  Brain brings the research and practical experience of many popular nutritional topics in our content-packed interview.

CLICK HERE to listen to the interview.

In the Nutritional Interrogation with Brian St. Pierre, we share with you:

  • What is the best eating frequency
  • When is the best time to take supplements
  • Essential considerations when taking supplements
  • The effect of time of day when it relates to fat loss
  • What is the  intermittent fasting diet
  • A history plus pros & cons of intermittent fasting
  • What happens in the body during long bouts of intermittent fasting
  • What are the good, bad, and ugly about nutritional bars
  • Recommendations for a perfect nutritional bar
  • Specific nutritional bar recommendations from Brian
  • The pros and cons of coffee when it comes to nutritional benefit and fat loss
  • Brian’s thoughts on breakfast cereals and what he thinks about the grain that I had
  • How does Brian manage to be a dad and to feed good quality food to his child
  • What kind of baby food does Brian recommend
  • Environmental factors that affect one’s cancer risk
  • Who is Brian St. Pierre
  • Brian’s best nutrition tip for real people

CLICK HERE to listen to the interview.

Brian St. Pierre is a nutritionist, coach, blogger, dad, and the creator of the Nutrition Guide for Show and Go.

Rick Kaselj, MS

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