Fitness
Suspension Trainer for Shoulder Pain
I have a guest blog post for you today on suspension training and the shoulder. It is from Zita Alves. Enjoy the post, and make sure to try out some of the exercises. Take it […]
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Fitness
Shoulder Pain and Tricep Dips
When it comes to building your tricep dips tend to be the first thing that springs to mind. After all, what other exercise offers such a visible outcome so quickly? And from a triceps-focused point […]
Fitness
Hip Pain and Pinching to Ice Hockey Goalies
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
Fitness
Injury-Free Running Fitness Education Course
If you want to be a runner, you have to run. But if you want to keep running, you must protect your body from injury and prevent it as much as possible. Running is an […]
Fitness
Show and Go Review by Eric Cressey
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
Fitness
John Izzo Glute Exercise
Glutes exercises help to develop glute muscles to become in perfect shape. The glutes are one of the world’s most overlooked and underdeveloped muscle groups. Their primary role is to support the lower back and […]
Fitness
The Silent Triggers Leading to Shoulder Injuries
Part III: The Silent Triggers Leading to Shoulder Injuries Leading into this final segment of this article we have discussed the kinetic chain response and how cueing can play an integral role in the retraining […]
Fitness
Movement Pattern Assessment (Interview with Tara Keller)
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Fitness
Stimulating Headache Trigger Points For Relief
Headaches and migraines can be absolutely crippling, turning even the simplest tasks into major challenges. Imagine trying to work, socialize, or even enjoy a quiet evening with a constant, throbbing pain in your head. The […]
Fitness
3 Ways the Rotator Cuff Could be Causing Your Client’s Shoulder Impingement
The client’s shoulder impingement is a condition that can cause pain, weakness, and hard in lifting the arm. Rotator cuff exercises are needed to help your client recover from the injury. What is Shoulder Impingement? […]