Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
1. What is ITBS? IT band syndrome (ITBS) is a painful condition affecting runners and other athletes. It can occur with almost any type of running, but it’s more common in activities where you have […]
The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]
Imagine this scenario: You are a performance trainer specializing in injury prevention and athletic movement progression for youth and teen athletes. One of your existing clients refers you to work with one of his teammates. […]
Fascia is a broad term describing the connective tissue surrounding and supporting our bodies. Fascia comprises two main tissue types, collagen, and elastin, found in all mammals, including humans. Collagen makes up most of the […]
The elderly are more likely to take fewer steps than younger adults and are much less likely to slip walking. However, until recently, the reason behind the difference in walking was unclear. Casey Kerrigan, MD, […]
I have a guest blog post for you today on suspension training and the shoulder. It is from Zita Alves. Enjoy the post, and make sure to try out some of the exercises. Take it […]
When it comes to building your tricep dips tend to be the first thing that springs to mind. After all, what other exercise offers such a visible outcome so quickly? And from a triceps-focused point […]
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
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