Few days ago I talked about John Izzo’s Lunge to Improved Performance DVD.
Today I wanted to share with you an exercise that I learned from watching the DVD.
Maybe today, I will take a break from the writing and let the video do the talking.
How to Do the Izzo Glute Exercise
Listening to the video again, I think I missed one point.
I really like the exercise because it targets gluteus medius lunge position. This is a nice transition from side lying exercises. Which is very important when it comes to the Core Stability of the Hip. With all hip pain, gluteus medius muscle is lacking in activation, endurance and stability.
Now lets get to the second video, how to do the exercise.
Demonstration of How to do the Izzo Glute Exercise
If you are looking for some researched based gluteus maximus exercises, I would check this out:
You can click on the image of the book to get more information on The Most Effective Gluteus Maximus Exercises book or CLICK HERE.
Rick Kaselj, MS
Make sure to check out John Izzo‘s blog, it has great articles and funny videos like this:
If you didn’t watch the above video, watch it. The reporter takes the medicine ball into the face, ouch.