Groin Pain – Exercises And Management
Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]
Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]
Neck pain is common, and one wants to get rid of it immediately. Neck pain usually happens when the neck and upper back muscles weaken, the head sags forward, and increased stress is placed on […]
Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]
Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
Hip bursitis is typically the result of inflammation and irritation in one of two major bursae in the hip. Hip bursitis is when the bursa surrounding your hip joint becomes inflamed. A bursa is a […]
A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]
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