The Worst Exercises for Bad Knees

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

5 Easy Exercises for Better Balance

5 Easy Exercises for Better Balance

February 3, 2020 Rick Kaselj

As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]

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