Exercises to Improve Hip Range of Motion
The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]
The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]
When you are getting older, your body naturally changes in many ways. One of these changes is that the neck and spine start to lose some of their natural curves. This makes it more difficult […]
From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy schedule every day could be tiring and stressful. These daily activities add tension […]
Following a knee replacement, recovery time depends on how bad the injury/condition is and can take four to six months to heal. But you can speed up recovery based on the activities you perform regularly. […]
Treatment Many classifications are used to determine the risk for progression and consequently the treatment of choice for each case of scoliosis. Scoliosis is a spine disorder in which the vertebrae gradually curve and rotate. […]
Pain that is felt below your tummy or belly and just above your legs is called pelvic pain. Both men and women can experience it, and it can result from various conditions and injuries. The […]
There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]
Neck pain is common, and one wants to get rid of it immediately. Neck pain usually happens when the neck and upper back muscles weaken, the head sags forward, and increased stress is placed on […]
Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
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