Fitness
BEST Neck Pain Relief Exercise
In this video, I wanted to go through the best neck pain relief exercise; the Chin Tuck. CLICK HERE to watch the YouTube video. Chin Tuck I will get Andrea to demonstrate. Neck pain is […]
Search Results for neck
Fitness
Most Important Exercise To Relieve Neck Pain
In this video, I wanted to go through the most important exercise to relieve neck pain. The exercise is called Head into the Towel. CLICK HERE to watch the YouTube video. I will get Andrea […]
Fitness
Best Mobility Exercises For The Neck
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
General
How Head Posture Affects Neck and Shoulder Pain
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
Fitness
What To Do About Neck Pain When Squatting
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when doing the squat. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people […]
Fitness
BEST Exercise For Your Neck Pain
Our family is getting more settled in the new house and city. On Sunday, we headed out to the dog park and finished up with some ice cream. While we were enjoying our ice cream, […]
Fitness
A Neck Pain Lesson from Texas
Neck pain is quite common. The neck is one of the most strained body parts when working or doing any activities requiring constant head movement, such as driving, looking up or down constantly, playing sports, […]
Fitness
Why Exercise is Making Your Neck Pain Worse
It is neck pain week with the release of Neck Pain Solved. I am in a top-secret location. This morning I left my top-secret location (hotel) for some coffee. I had to settle on gas […]
Fitness
Cervical Neck Exercises with Josh Henkin
For those who have suffered from whiplash or a similar accident, cervical neck exercises help accelerate healing. These exercises are meant to strengthen the muscles in your neck and ease any stiffness or pain you […]