Search Results for stretches

Hi, I am Chad. I’ve got some great stretches you can do at work to counteract the negative effects of being seated all day long. I encourage you to move at work [1] so you […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

If you have a suspension trainer set up at the gym or home, it is excellent to use for stretching. Here are three suspension trainer upper body stretches you can do with the suspension trainer. […]

Tweaking stretches can manage tight muscles, stimulate a range of motion, and reduce stress—all things good for your body when you have back issues. You can tweak stretches, so they help your back instead of […]

Your back is a complex set of muscles and tendons that often aches after prolonged periods of sitting. Stretching your back can relieve tightness, improve flexibility, and reduce the risk of injury by increasing joint […]

I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]

I wanted to do a quick video replying to a question that appeared on the EFI Facebook fan page. Let me read the question. It responded to a blog post I put up yesterday called […]

As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]