Since my back flare-up, I have been thinking about lower back pain a lot. The lower back is composed of many muscles, ligaments, and bones that all work together to keep us upright and mobile. […]
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
I am a day late. The posts have fallen by the wayside, and I’ve neglected my usual daily blogging routine. But there is still more to say, so here we are with another update that […]
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
Spinal fusions have been used as a treatment for chronic pain in patients who have failed other medical treatments and in those who require higher levels of pain relief or immobility for treatment. Spinal fusion […]
People with myofascial pain experience muscle pain in one or more specific areas of their bodies. Myofascial pain refers to pain that is triggered by muscle contractions. If you’ve ever had a muscle pull, you […]
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
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