Fitness Education Products
Looking Improve Your Knowledge, Experience and Exercises for Injuries? Then you should check out the Fitness Education Enchilada. Click Here to Learn More Muscle Imbalances Revealed – Lower Body Edition As a fitness […]
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Fitness
Muscle Imbalances Revealed Update
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
Fitness
Just Blogging Because
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
Fitness
Looking for a Personal Trainer in Vancouver
Fitness is not something you do every day. You do it every day, but in a way that you can make it more effective and more enjoyable. An excellent way to start is by finding […]
Fitness
Mike Robertson’s Thoughts on Assessment
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
Fitness
ACL Surgery Videos
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]
Fitness
Causes of ACL Injuries (Part 5)
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
Fitness
Supplements for Knee Pain and Inflammation
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Fitness
Addressing Trigger Points for Shoulder Pain
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]