The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
What is a Single Leg Solution? A single-leg solution is a type of exercise Using one leg to support and balance your body while the other leg performs the exercise. The most common forms of […]
The lats pulldown exercise is an excellent exercise for the scapular muscles. It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles. Remember a few key things when […]
Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]
Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel, or […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
Lumbar spinal fusion is a surgical procedure that involves fixing two vertebrae together to stabilize the spine and relieve pain. Background on Spinal Fusion Surgery Treatment by spinal fusion is based on the concept that […]
Everyone knows squats are a great way to activate your glutes and train your legs. Everyone also knows that overhead squats are great exercise for building core strength, shoulder stability, and posture. So, if you’re […]
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