Fitness
Rick’s Rambles
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
Search Results for exercises
Your BCRPA Fitness Education Gift!
I have a gift for you. The below video explains everything. Just place your email in the box below and I will email you everything. This is What I want to Send You: […]
Fitness
Anterior Cruciate Ligament Injuries (Part 4)
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]
Fitness
Knee Injury Ligaments (Part 3)
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
Fitness
Fitness Media Dominator Dustin Maher on Training Females
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
Fitness
Anatomy of the Knee Pain (Part 2)
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Fitness
Overview of Knee Pain (Part 1)
Knee pain can be a distressing experience for anyone. It can make moving around difficult, and even simple tasks like climbing the stairs or squatting can become challenging. In this article, we will discuss some […]
Core Stability of the Back
Core Stability of the Back Component #1 – Core Stability of the Back – Home Program ($74.95 Value) Core stability muscles play an important role in every activity we do every day. They enable us […]
Elbow Pain
Exercise Rehabilitation of the Elbow and Wrist
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]
Core Stability
Rambles – What is on Rick’s Mind?
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]