As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life without injuries and pain.
Over the last 40ish years, many things have gotten in the way of living my active lifestyle.
Now, let’s see if you can relate to me on any of these:
1. Injuries Slowing Me Down
For years, I had problems with injuries. All kinds of back, shoulder, and knee issues; even some foot, elbow, and neck problems.
These injuries forced me to take a break or slow down. This bothered me, so I started researching, going to seminars, and working in physical therapy clinics to learn everything I needed to know about avoiding injuries and recovering from them quickly.
I have applied all this learning, and now, in my 40’s, I have less pain and injuries than I had in my 30’s. I am having way more fun.
With the articles, videos, and products I’ve shared with you, I could help many clients.
This has been my primary passion; helping people overcome injury and pain, so they cantoa a chance to have a happy and pain-free life. I have dedicated myself to this since 1994. Since then, I have helped hundreds of people face to face and over 100,000 people with my daily tips. The amazing part is I have helped millions with my online videos and articles. Plus, my techniques are used by thousands of health & fitness professionals around the world.
I look forward to helping you.
Now, let’s move on…
2. I Need Some ‘BLANK’ Exercises
I have been asked this question for well over 20 years. When I started my career as an injury specialist, I didn’t think much about it. But after hearing this a hundred times, it finally sunk in. (Sorry, sometimes I am a slow learner.)
This is the exact question people would ask:
“I need some exercises to strengthen my ____.”
The blank would be back, shoulder, knee, elbow, neck, wrist, hip, etc.
Since then, I have been working on putting together exercises and techniques that strengthen the joints and body without damaging stress.
A lot of what I see on the internet, in magazines, on television, or in the gym makes me cringe, as the techniques and exercises lead to more body damage and an increased risk of pain and injuries.
Now, the last one…
3. What Helps and What Hurts
A few years back, I met a lady who changed how I help people with pain and injury.
For privacy and confidentiality purposes, let’s call her Michelle. I was working with Michelle in a physical therapy clinic. She came in to see me for her knee pain. I asked her what was wrong, assessed her knee, and then gave her some recommendations and exercises to help end her knee pain.
Before she left, she asked me what she should eat to overcome her knee pain. I never put much thought into the impact of food on recovery and pain. And I gave her my suggestions, and off she went.
I saw her a week later. She took action on my suggestions, exercises, and food recommendations. And she reported that her knee was feeling a lot better. She had great movement, very little stiffness, higher energy levels, and even lost a few pounds.
Since then, I have spent more time researching, learning, practicing, and teaching about how food can heal & slim.
I hope you will never need my help, but if you have aches, pains, or injuries, you have come to the right place. I am confident that I will be able to help you get back to a happy, healthy, and pain-free life. And welcome life without injuries and pain.
Take care, friend!
Rick Kaselj of ExercisesForInjuries.com
For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days here!