Did you know that June 6 is National Gardening Exercise Day? It’s celebrated on this day every year, with individuals, companies, and groups getting together to promote the idea of gardening as a healthy and […]
I wanted to show you five effective knee strengthening exercises. 5 Effective Knee Strengthening Exercises CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Rolling Out the Quads Use […]
Staying physically active is important at any age. Studies show that regular exercise helps the body fight depression, maintain an ideal weight, and keeps the heart thumping longer. It’s true that everyone, from first graders […]
I wanted to show you the 4 Best Knee Pain Stretches. 4 Best Knee Pain Stretches CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Wall Calf Stretch Start […]
As we grow older, we gradually notice how some of the things we used to do with ease become progressively more difficult to do. Or we can still do them just as easily but we […]
I wanted to show you an Insane Hip Strengthening Exercises Workout. Insane Hip Strengthening Exercises Workout (Phenomenal Results) CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Supine Knee Drive […]
I wanted to answer a question from one of my loyal subscribers. Anna posted a question on the Exercises For Injuries Facebook Secret Group, a platform where my customers can ask questions. Usually, I do […]
Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few foam rolling exercises that will help you decrease neck pain. Enjoy! ================================================ I wanted […]
I wanted to show you a few great back strengthening yoga exercises. Back Strengthening Yoga (strength and flexibility) CLICK HERE to watch the video. #1 – Dolphin Dive Start in a forearm plank position. Pull […]
National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self massage and trigger point […]
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