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Hip Pain Exercises for Seniors
Exercise

5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)

June 30, 2025 Rick Kaselj

If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, making everyday movements like walking, standing, or getting out of a chair feel […]

5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
Fitness

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)

June 27, 2025 Rick Kaselj

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect and then support their recovery. One wrong stretch or load can aggravate nerves, […]

The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
Exercise

The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis

June 26, 2025 Rick Kaselj

If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior pelvic tilt, making a targeted posterior pelvic tilt exercise essential for restoring proper […]

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
Exercise

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility

June 25, 2025 Rick Kaselj

Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort and then improve mobility. Whether you’re recovering from recent hip surgery, sitting for […]

Kickboxing Circuit Required
Core Exercises

Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout

June 24, 2025 Rick Kaselj

If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just another workout—it’s a high-energy, fat-blasting routine that torches calories, tones your entire body, […]

Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
Exercise

6 BOSU Ball Leg Exercises to Boost Balance and Strength

June 24, 2025 Rick Kaselj

According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance of balance training like BOSU ball leg exercises. More than 3 million older […]

chronic-back-pain-adult-woman
Fitness

Worst Stretches for Lower Back Pain (And What to Do Instead)

June 23, 2025 Rick Kaselj

Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage your spine, worsen muscle tension, and delay recovery—especially if you’re dealing with chronic […]

Mini Band Shoulder Exercises
Fitness

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

June 23, 2025 Rick Kaselj

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from an injury or want to prevent one, mini band shoulder exercises can be […]

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
Fitness

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes

June 23, 2025 Rick Kaselj

Floor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. They help improve posture, shoulder mobility, and then reduce upper body tension. Great […]

Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

June 22, 2025 Rick Kaselj

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to protect your new joint, prevent stiffness, and regain full strength and function. Whether […]

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