5 Moves to Relieve Hip Pain

I wanted to show you 5 phenomenal hip pain exercises for women. 5 Phenomenal Hip Pain Exercises for Women CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three […]

Our Top Relaxation Tips, Tricks & Resources

“Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in fact, make a person feel more […]

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