5 Effective Knee Strengthening Exercises

I wanted to show you five effective knee strengthening exercises. 5 Effective Knee Strengthening Exercises CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Rolling Out the Quads Use […]

4 Best Knee Pain Stretches

I wanted to show you the 4 Best Knee Pain Stretches. 4 Best Knee Pain Stretches CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Wall Calf Stretch Start […]

5 Exercises to Boost Hip Strength

I wanted to show you an Insane Hip Strengthening Exercises Workout. Insane Hip Strengthening Exercises Workout (Phenomenal Results) CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Supine Knee Drive […]

5 Easy Foam Roller Exercises to Relieve Neck Pain

Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few foam rolling exercises that will help you decrease neck pain. Enjoy! ================================================ I wanted […]

4 Back Strengthening Yoga Exercises

I wanted to show you a few great back strengthening yoga exercises. Back Strengthening Yoga (strength and flexibility) CLICK HERE to watch the video. #1 – Dolphin Dive Start in a forearm plank position. Pull […]

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