5 Moves to Relieve Hip Pain
I wanted to show you 5 phenomenal hip pain exercises for women. 5 Phenomenal Hip Pain Exercises for Women CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three […]
Fitness
Our Top Relaxation Tips, Tricks & Resources
“Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in fact, make a person feel more […]
5 Best Knee Strengthening Exercises for Fast Results
I wanted to show you a knee strengthening workout that you can do to get knee strengthening results. Knee Strengthening Workout for Fast Results CLICK HERE to watch the video. I had Jenna to demonstrate […]
Our Top Tips to Turn Your Golf Game Into a Great Workout
Ahh, a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You can […]
5 Tips on Managing Knee Pain and Swelling
I wanted to show you a few tips to help knee pain and swelling. Tips for Knee Pain and Swelling CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – […]
Mindset Strategies to Achieve Your Health Goals
We’ve all heard you can’t teach an old dog new tricks. The reality is that this couldn’t be further from the truth. The human brain has an incredible capacity to learn and adapt. So, what […]
5 Exercises To Relieve Knee Pain After Squats
I wanted to show you a few Relief Exercises from Knee Pain after Squats. Relief from Knee Pain after Squats CLICK HERE to watch the video. I had Alix to demonstrate the exercises #1 – […]
5 Hip-Strengthening Exercises Every Runner Should Do
I wanted to show you the most effective hip strengthening exercises for runners. Most Effective Hip Strengthening Exercises for Runners CLICK HERE to watch the video. #1 – Single Leg Glute Bridge Lie on your […]
How to Deal With Elbow Pain in CrossFit
I wanted to show you the #1 Cause of Elbow Pain in Crossfitters. #1 Cause of Elbow Pain in Crossfitters CLICK HERE to watch the video. I had Jenna to demonstrate the exercise. Pull Up […]
7 Reasons Why You Need a Workout Buddy—and How to Find the Right One
You’ve probably heard that a workout partner can help you reach your exercise goals, but finding the right person can be tough. Who is at the same level you are? Who has the right attitude […]