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HomeKnee Pain

Knee Pain

How Mike Robertson Bulletproof Knees Can Fix Your Knee Pain for Good- mike robertson bulletproof knees
Fitness

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good

July 15, 2025 Rick Kaselj

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]

Quad Stretches for Knee Pain
Exercise

Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need

June 11, 2025 Rick Kaselj

Knee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or simply trying to get through your day, the culprit might be tight or […]

How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
Fitness

How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides

June 11, 2025 Rick Kaselj

The iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to the knee, and then can benefit from regular iliotibial band stretch exercises to […]

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

How to Stretch Quad Without Bending Knee
Exercise

Tight Quads? These Knee-Friendly Stretches Are a Game Changer

April 28, 2025 Rick Kaselj

If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a relief. Traditional methods often involve bending the knee backward—something that’s a big no-no […]

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
Exercise

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain

April 28, 2025 Rick Kaselj

If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]

Leg-Strengthening Moves for Bad Knees
Exercise

Bad Knees? How to Strengthen Legs and Stay Active

April 21, 2025 Rick Kaselj

Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got weak knees or bad knees, there’s good news: you can still strengthen your […]

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief- how to foam roll it band
Fitness

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief 

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

Proper Squat Form Female
Fitness

6 Proper Squat Form Female: How to Get the Perfect Squat Every Time

April 1, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Knee Buckling Exercises
Featured

Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try

March 31, 2025 Rick Kaselj

Knee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs when the knee fails to support the body’s weight, resulting in a sudden […]

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Relieve Knee Pain

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  • How Mike Robertson Bulletproof Knees Can Fix Your Knee Pain for Good- mike robertson bulletproof knees
    7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
    July 15, 2025
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    Tiger Woods’ Solution for a Stronger Golf Swing
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    Effective Lat Pulldown Machine Back Exercises for Stronger Muscles
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    Ultimate Guide to Knee Strengthening Exercises
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