In today’s video, I wanted to show you a must do rounded shoulders massage exercise.
MUST DO Rounded Shoulders Massage Exercise
CLICK HERE to watch the YouTube video.
I’ll get Andrea to demonstrate.
You need a firm and hard ball in a good size. You can use a dog ball, cross ball, baseball, golf ball or tennis ball.
With rounded shoulders, your shoulders are rounded forward. The pec minor and pec major are tight bringing the shoulder forward. We need to massage that area in order to loosen up the muscle so that the shoulder will be in a good position. You can start off by just pressing the ball into that area. You are doing circles clockwise and counter clockwise and you can also move it up and down.
In order to progress, you can move towards the wall where you will have the ball between yourself and the wall. You will do circles clockwise and counter clockwise. You can start off with 5 repetitions clockwise and counter clockwise then see how it feels. If you feel better, continue on and do couple more repetitions up to 10 repetitions in each direction. Doing this massage exercise will help you with your rounded shoulders.
If you are suffering from any kind of shoulder discomfort and want to end the pain once and for all, then check out the Fix My Shoulder Pain program here:
Rick Kaselj, MS