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MUST DO Rounded Shoulders Massage Exercise


Filed Under (Fitness, General) by Rick Kaselj

In today’s video, I wanted to show you a must do rounded shoulders massage exercise.

MUST DO Rounded Shoulders Massage Exercise

CLICK HERE to watch the YouTube video.

I’ll get Andrea to demonstrate.

You need a firm and hard ball in a good size. You can use a dog ball, cross ball, baseball, golf ball or tennis ball.

Rounded Shoulders Massage

With rounded shoulders, your shoulders are rounded forward. The pec minor and pec major are tight bringing the shoulder forward. We need to massage that area in order to loosen up the muscle so that the shoulder will be in a good position.  You can start off by just pressing the ball into that area.  You are doing circles clockwise and counter clockwise and you can also move it up and down.

In order to progress, you can move towards the wall where you will have the ball between yourself and the wall. You will do circles clockwise and counter clockwise. You can start off with 5 repetitions clockwise and counter clockwise then see how it feels. If you feel better, continue on and do couple more repetitions up to 10 repetitions in each direction. Doing this massage exercise will help you with your rounded shoulders.

If you are suffering from any kind of shoulder discomfort and want to end the pain once and for all, then check out the Fix My Shoulder Pain program here:

Fix My Shoulder Pain by Rick Kaselj

Take care!

Rick Kaselj, MS


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Comments posted (4)


Hi Rick I need exercises for the core please
Thank you I enjoy your videos very much need ore exercises



Rick Kaselj Reply:

Glad you enjoyed the videos, Nevelyn! I would suggest to visit http://ExercisesForInjuries.com . I have all kinds of articles, videos and interviews that will help you out. For example, check out this article– http://exercisesforinjuries.com/the-number-one-mistake-when-training-the-core/ . You can also check out the Invincible Core program here: – http://invincible-body.com/core/ .Let me know if you need anything else.



Hello Rick,
I am 64 and in good physical shape…except for chronic sharp pain in my left shoulder. I do have arthritis there, and I’m sure a good deal of wear and damage from past pitching experience. My question: Can the shoulder joint be ‘cleaned out’ with arthroscopic surgery? I sense that doctors may be reluctant to do this because of my age. I actively lift weights and want to continue to be active. Thanks.



Tin Reply:

Hi Tad, this is Tin from EFI.

About the question regarding cleaning up, yes. Pain can be relieved through arthroscopic surgery, but this will be temporary and repeat surgeries will be needed in the future. This may be the reason why the doctors are reluctant, aside from the age factor which will make rehab a little longer. You can still push through with that though, considering you are active. You can talk to your doctor and tell them that you are willing to undergo rehab post surgery to ensure optimal function. Hope this helps!

If you have purchased an EFI product, you can access the EFI Secret Group where we can help you more. You can contact [email protected] on how to access the group.


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