Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]
Shoulder blade pain is one of the most common health concerns for women, but it can also be a major obstacle to personal and professional success. It’s hard to move around, perform everyday tasks, and […]
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]
Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and spine. However, for those experiencing Front Squat Knee Pain, ensuring proper form and […]
Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]
Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]
Many people assume that hip pain is caused by a lack of flexibility. However, the cause of most hip flexor pain is actually due to muscle imbalance and improper movement. The hip flexor prevention is […]
The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]
Back pain can affect anyone, but it’s most common among people older than 40 years old. This can happen for various reasons, including herniated disc due to aging or injury, arthritis, osteoporosis, muscle tension and […]
Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]
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