Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Back Pain
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Back Pain
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
Back Pain
4 Awesome Back Pain Exercises for Men
I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]
Back Pain
4 Strengthening Exercises to Relieve Back Pain
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]
Back Pain
5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Back Pain
4 Back Strengthening Exercises for Men
In today’s video, I will share four back-strengthening exercises for men. Back pain in men and women is different. These are the specific exercises men should do to help relieve back discomfort and strengthen the […]
Back Pain
4 Ways to Foam Roll Away Back Pain
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]