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5 Yoga Poses to Target Tight Hip Flexors
Back Pain

5 Yoga Poses to Target Tight Hip Flexors

March 30, 2020 Rick Kaselj

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

Is-It-Hip-Pain-or-Back-Pain
Back Pain

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

5 Best Back Pain Exercises
Back Pain

5 Best Back Pain Exercises

April 2, 2018 Rick Kaselj

Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. 1. Cat-cow Exercise Start in a four-point kneeling position. Drop your head, […]

7 No-Equipment Back Exercises You Can Do At Home
Back Pain

7 No-Equipment Back Exercises You Can Do At Home

February 12, 2018 Rick Kaselj

In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s dive into the Back Pain Bodyweight Exercises. CLICK HERE to watch the YouTube […]

5 Lower Back Pain Yoga Stretches That Work
Back Pain

5 Lower Back Pain Yoga Stretches That Work

September 4, 2017 Rick Kaselj

I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]

5 Effective Lower Back Pain Stretches
Back Pain

5 Effective Lower Back Pain Stretches

June 19, 2017 Rick Kaselj

For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]

4 Back Strengthening Yoga Exercises
Back Pain

4 Back-strengthening Yoga Exercises

May 8, 2017 Rick Kaselj

   Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]

4 Awesome Back Pain Exercises for Men
Back Pain

4 Awesome Back Pain Exercises for Men

March 20, 2017 Rick Kaselj

I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]

4 Strengthening Exercises to Relieve Back Pain
Back Pain

4 Strengthening Exercises to Relieve Back Pain

March 9, 2017 Rick Kaselj

Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]

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  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
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