Happy Sunday! Yesterday I was on the lake, and it was great. I hope you had a wonderful Saturday as well. Continuing with what I discussed yesterday about back pain, I wanted to talk about […]
If you are one of those who have hit a plateau or are on the verge of hitting one, here are some back tricks that will help you keep training hard. They may seem simple […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
I am back from my trip to Irvine and San Diego. Last Saturday, I shared how I have been able to create a “go-to” blog and YouTube channel when it comes to injuries and pain. […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Let’s take a look at how your feet might be causing you to experience debilitating back pain. I received a question from an avid blog reader, and he asked: “Can my feet be leading to […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
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