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Thanks so much for reading our blog! We hope you found it helpful, informative, and enjoyable. Do you want us to write more content like this? If so, we would love to hear from you! […]
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
Wrist pain is something that can happen to anyone. It’s usually caused by repetitive motions, such as typing or computer mouse usage. The best way to protect your wrist when you’re experiencing a lot of […]
Everyone loves a good old-fashioned “Freaky Friday” moment in their digital life. That moment when you try something new, discover something cool, and end up somewhere unexpected. If you’re reading this, we assume you’ve also […]
In order to become a better hockey player, you need to train like one. That means experimenting with new drills and methods to challenge yourself in ways you never thought possible. However, training as a […]
In September, I had three great presentations at the BCRPA Fitness Conference. Fitness education is a hot topic in health and wellness, with many looking for the best ways to achieve a healthier lifestyle. The […]
Americans spend $20 billion annually on dietary supplements, and by 2020, global sales will reach $40 billion. Supplements are a popular health trend, but they’re not always what they seem. Common myths about supplements are […]
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