Quality of Life Improves with Exercise

Study Shows Exercising leads to Happier Healthier Life Monday, February 9, 2009 – Nanci Hellmich – USA Today Sedentary women who started exercising said they had a lot more energy and were in better moods […]

Strength Training Improves Knee Replacement Recovery

Progressive Quadriceps Strengthening Improves Recovery After Knee Replacement Tuesday, February 24, 2009  – Reuters Health A 6-week program of progressive strength training targeting the quadriceps femoris muscle group substantially improves strength and function following total […]

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