Why You Need to Strengthen Your Hip Flexors?
I was in Las Vegas presenting at a fitness Mastermind. One of the people down there was Alex Maroko. I have known of Alex for some time. A few weeks back, I read a blog […]
I was in Las Vegas presenting at a fitness Mastermind. One of the people down there was Alex Maroko. I have known of Alex for some time. A few weeks back, I read a blog […]
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Since my back flare-up, I have been thinking about lower back pain a lot. The lower back is composed of many muscles, ligaments, and bones that all work together to keep us upright and mobile. […]
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
I am a day late. The posts have fallen by the wayside, and I’ve neglected my usual daily blogging routine. But there is still more to say, so here we are with another update that […]
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
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