I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do between sets or your other major exercises to help overcome and prevent injury, […]
There are several ways to stretch to hit pec minor at home or the gym. This small muscle hangs beneath the larger Pectoralis Major and helps keep its neighboring pecs from sagging. Although they may […]
Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
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