Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]
I am back! One more day before the weekend, which also marks an announcement I will have for you on how to get amazing coaching from me at an amazing deal. This will be great […]
High intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed to help you burn more calories in a shorter period. Working out at […]
Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy the article. Also, one more thing. Watch for an exciting announcement that I […]
Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay consistent when you’re constantly on the move or lack access to a gym. […]
If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you can do at work for rounded shoulders. I was going to do this […]
Disclosure: This 5-Minute Cardio Circuit is meant to help you stay active and healthy, but it might not be right for everyone. If you have any injuries, medical conditions, or concerns, it’s always a good […]
Today, I wanted to go through the best mobility exercises to fix anterior pelvic tilt. Before I get into the exercises, I will start off by quickly explaining what anterior pelvic tilt is. Anterior pelvic tilt […]
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