Fitness

How was your weekend? The kids and I headed to the pet store to get fish for our pond. | 0 | 0 They were so excited to get them and release them into the […]

Wrist pain when benching can be both frustrating and limiting, particularly when it disrupts your progress in the gym. Whether you’re a beginner or an experienced lifter, wrist discomfort is a common issue that shouldn’t […]

Our family is getting more settled in the new house and city. On Sunday, we headed out to the dog park and finished up with some ice cream. While we were enjoying our ice cream, […]

I hope you have enjoyed the last few articles on burpees. If you missed them, here they are again: How to JAZZ Up the Boring Burpee! 5 Tips on Avoiding Pain when Doing Burpees Today, […]

I hope your week has gone well. The Kaselj Clan is starting to settle into our new house. Here is an amazing sunset from our house: Just because we are settled, that does not mean […]

I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make core workouts more accessible and effective for everyone. Now, I wanted to thank […]

Wrist pain from bench pressing can occur during one of the most popular weightlifting exercises, which is a great way to strengthen your chest, shoulders, and triceps. However, if not done correctly, this popular exercise […]

Today, I have another workout that you can do anywhere. I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out the best [1] foot position when it comes to squatting. A lot of […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]