Food

We have officially passed over from Summer to Fall. The Fall is a great time to think about keeping your immunity high, in order to fend off common viruses. Your immunity is very important to […]

I moved the family up to Kelowna this past summer, then in September my parents made the move as well. It is great to have them here and awesome that they get a chance to […]

We often trust the safety of the foods lining grocery store shelves, but many appealing labels hide ingredients that may seriously risk your health, raising questions like, Does Carnauba Wax Cause Cancer? “Additives like artificial […]

Let’s talk about lettuce! Yes, you know it’s good for you and you are most likely doing something healthy if your meals include this vegetable. But, HOW do you BUY lettuce? Let’s talk about the […]

This past weekend, we had friends over for a visit.  We started the morning off with a visit to the farmers market, then we took our dogs to the dog park. You can see my […]

Sometimes my kids do the craziest things. Last night, the kids were playing in the backyard pond. It was great seeing the kids outside playing. The little pond is full of tadpoles, so they were […]

How would you describe your strength and power? Do you have the strength to perform daily tasks with ease, or do you run out of breath and strength halfway through a task? Sometimes, lack of […]

Are you looking for a greens powder to buy? Let me help! I do know quite a bit about greens and I am happy to share these findings. When you think of greens, your mind […]

Welcome back. Sorry for being away the last few days. I have been packing up the family and moving to our new house in Kelowna. We are not settled in yet, the house is full […]

In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]