Food

Snacks can provide a way to quench hunger or keep you going until you have your next meal. Snacks may also be a way to take in extra nutrients and ensure that the body is […]

We have officially passed over from Summer to Fall. The Fall is a great time to think about keeping your immunity high, in order to fend off common viruses. Your immunity is very important to […]

I moved the family up to Kelowna this past summer, then in September my parents made the move as well. It is great to have them here and awesome that they get a chance to […]

We often trust the safety of the foods lining grocery store shelves, but many appealing labels hide ingredients that may seriously risk your health, raising questions like, Does Carnauba Wax Cause Cancer? “Additives like artificial […]

The Dirty Dozen – The 12 Scariest Food Additives You’re Eating Right Now – Part 1 Do you know what you’re eating and drinking? Many food products you see and some that you probably eat […]

Let’s talk about lettuce! Yes, you know it’s good for you and you are most likely doing something healthy if your meals include this vegetable. But, HOW do you BUY lettuce? Let’s talk about the […]

Do you eat breakfast every morning? You may have heard people say that a healthy breakfast is the best way to start the day. This is true! You can set yourself up for the rest […]

This past weekend, we had friends over for a visit.  We started the morning off with a visit to the farmers market, then we took our dogs to the dog park. You can see my […]

Sometimes my kids do the craziest things. Last night, the kids were playing in the backyard pond. It was great seeing the kids outside playing. The little pond is full of tadpoles, so they were […]

How would you describe your strength and power? Do you have the strength to perform daily tasks with ease, or do you run out of breath and strength halfway through a task? Sometimes, lack of […]