How to Squat if You Have Patellofemoral Pain Syndrome
Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]
Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]
Healthy living is attainable and sometimes all that is needed is the knowledge that will help you go out and make healthy choices. Male health can focus on areas that are more specific to men […]
This article is very timely. From the survey that you filled out (If you have not done it yet, go here). One thing you wanted more of was workout ideas and bodyweight exercises. I got […]
Today, I am in Burnaby and I’ve met up with Niall, he is from Toronto and we got to chatting about sprinting. He is a big believer in sprinting. But when you and I think […]
Before I get to today’s article, thank you for filling out the “What You Want from Me” survey. It will help me better help you. Today, a got some great tips from Niall Traynor when it […]
I am back today with another workout for you. This one is also all bodyweight but it targets the abs. It is from Dennis Heenan who you have seen on EFI before with other great […]
Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and let me know how it goes. Rick Kaselj, MS ====================== This is a […]
Today, I have an article from Mike Whitfield. He is going to get you thinking about your interval training. Take it away, Mike. Rick Kaselj, MS ================ Think about this for a second. You warmed […]
Toxins can be very bad for the body and one of the scariest things about toxins is the fact that these scary substances may be hiding in plain sight! Yes, the chemicals you may use […]
WARNING: 49% OFF Discount for Fix My Knee Pain Ends Today – CLICK HERE TO GET IT. In this article what I wanted to do is go through 4 Bodyweight Knee Saver Exercises. These are […]
© All Rights Reserved. Exercises For Injuries