Fitness
3 Plate Exercises to Help Save Your Hips
In this video, I wanted to go through the 3 Plate Exercises that will help save your hips. Having strong hips helps out the back and knees when it comes to injury recovery, injury prevention, […]
General
Fitness
4 Band Exercises for Happy Knees
I wanted to go through 4 exercises that will help you have happier knees. Who does not want happy knees? These are exercises that you can do before, as filler exercises or after your workout. […]
General
8 Healing Herbal Teas
There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
Fitness
3 BEST Filler Exercises
In this video, I wanted to go through the 3 Best Filler Exercises. I have already done a video where I talked about the origin of Filler Exercises, the main benefits of filler exercises and why […]
Food
AMAZING Super Bowl Chicken Wing Recipe
Today is the pinnacle of the weekend. It is the Biotrust Partner Super Bowl Party at Joel Marion’s house. Joel is one of the founders of Biotrust. For today, I asked Dani Woodrum if he […]
Fitness
Two Bodyweight Exercises to Help with Knee Pain
Hey guys, this is Sylvia over with 360 Pilates. Today, I have two bodyweight exercises for your knee pain and this is for all the friends and fans of Rick Kaselj at ExercisesForInjuries.com. With me […]
Fitness
Filler Exercises FAQ
I wanted to go through a quick video to answer some of the common questions when it comes to Filler Exercises. CLICK HERE to watch the YouTube video. #1 – Where Did the Idea of […]
Fitness
3 Tricks to Get More Out of the Barbell Row
Hey there, Coach Chris of Team Critical Bench. I want to go over….. CLICK HERE to watch the YouTube video. I have chatted about the rowing exercise before but I haven’t really taken the time […]
Fitness
Bench Press Tweak to Improve Chest and Triceps Strength
In a few hours, I am off to Tampa to meet up with Mike Westerdal of Critical Bench. Before I head off, I want to send you a bench press tweak that you can do. […]
General
What is an Optimal Level of Carbohydrates to Eat?
Okay, I am back with part 2 with John Rowley. If you missed part 1, you can check it out here. Lets get to the questions with John: Rick Kaselj: One concept that you talked about […]