General

What Is Controlled Cheating? Controlled cheating is a technique that involves intentionally breaking the rules and modifying parts of your pull-up routine to make it easier. This might include using a step stool to assist […]

Gluteal amnesia, also known as gluteal hypervigilance, is a condition where the patient does not feel their gluteal region. This can result in avoidance of activities that involve the gluteal region or cause pain when […]

By being an expert communicator, you’ll be able to effectively sell yourself to new prospects and present your services in a way that makes them irresistible. If you want to increase your earning power, you’ll […]

We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But why is this so important? For starters, every single knee surgery is different. […]

We focus on exercises that lead to injury if performed incorrectly or without suitable preparation and conditioning. I am coming to you from the home of Rambo. The little town of Hope, BC, Canada, was […]

Squatting, unfortunately, is a high-risk activity for meniscus tears. But if you follow a few essential tips, you can reduce your chances of getting injured. Squat with a broader stance. A wider perspective distributes the […]

Working on several things at once might be the new norm, but that doesn’t mean it’s easy. Juggling so many different responsibilities can be downright challenging. Keeping track of all those tasks is taxing your […]

People in the fitness industry have talked about how other fitness professionals are bad at their jobs and hurt people. I decided to visit a local fitness facility to see how things are done.  One […]

Thanks for sending in your questions about Assessment & Exercise. Let me answer them. I don’t have time to read everything on your sales page. What do I exactly get with assessment & Exercise? – Alex […]

You should assess your current fitness level at the beginning of your strength-training journey. You can use your assessment results to create a safe and effective strength-training plan. Evaluating your strengths and weaknesses at the […]