Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]
focus on the glutesGetting the squatting position is one of the most important techniques for improving movement. Squatting is a basic movement in virtually every other exercise, from squats and lunges to box jumps and […]
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]
Hey, I hope you are having a great day. Today, I have an interview for you with Alli Kerr, relating to saggy butt syndrome. Enjoy. ~ Rick CLICK HERE to watch the YouTube video interview. […]
Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]
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