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10 Worst & Best Foods for Plantar Fasciitis: How Diet Affects Heel Pain
Food

Foods for Plantar Fasciitis: How Diet Affects Heel Pain

January 10, 2015 Rick Kaselj

Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]

What is the Best Exercise for the Subscapularis
Fitness

What Is The Best Exercise For The Subscapularis?

December 18, 2014 Rick Kaselj

“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]

Fitness

3 KILLER “Cross Training” Workouts

November 21, 2014 Rick Kaselj

I am back! One more day before the weekend, which also marks an announcement I will have for you on how to get amazing coaching from me at an amazing deal. This will be great […]

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Fitness

How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)

November 19, 2014 Rick Kaselj

High intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed to help you burn more calories in a shorter period.  Working out at […]

Fitness

Why You MUST Use Progressions

November 19, 2014 Rick Kaselj

Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy the article. Also, one more thing. Watch for an exciting announcement that I […]

Fitness

Around the World Bodyweight Workout

November 6, 2014 Rick Kaselj

Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay consistent when you’re constantly on the move or lack access to a gym. […]

Fitness

Best Exercises for Rounded Shoulders That You Can Do At Work

November 3, 2014 Rick Kaselj

If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you can do at work for rounded shoulders. I was going to do this […]

5 Minutes Cardio Circuit
Fitness

5 Minutes Cardio Circuit

October 21, 2014 Rick Kaselj

Disclosure: This 5-Minute Cardio Circuit is meant to help you stay active and healthy, but it might not be right for everyone. If you have any injuries, medical conditions, or concerns, it’s always a good […]

Best Mobility Exercises to Fix Anterior Pelvic Tilt
Fitness

Best Mobility Exercises to Fix Anterior Pelvic Tilt

October 5, 2014 Rick Kaselj

Today, I wanted to go through the best mobility exercises to fix anterior pelvic tilt. Before I get into the exercises, I will start off by quickly explaining what anterior pelvic tilt is. Anterior pelvic tilt […]

How The Acidity of Your Blood Affects Your Health
General

How The Acidity of Your Blood Affects Your Health

September 23, 2014 Rick Kaselj

We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]

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