These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]
here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]
The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different types of food on different days to achieve the desired result – weight […]
CLICK HERE to watch A Safe Way to Do Crunches on YouTube Hey! this is Rick Kaselj from ExercisesForInjuries.com and Fix My Back Pain. I wanted to go through a safe crunch exercise that is […]
The burpee is one of the most dreaded exercises in the fitness world. It’s also one of the most effective, and when done correctly, it can be a challenging and rewarding exercise for your body. […]
While in Las Vegas last weekend, Mike Whitfield took me through a sample Workout Finisher. It was 6 am Saturday, and we went in front of the Aria hotel. We did get a few funny […]
If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]
I am back from San Diego. On my way back, I stopped at the BCFit’13 conference and did a presentation in North Vancouver on Sunday. I did a presentation on hands-free self-massage. The session went […]
It is 4 am, and I am at the Seattle Airport. I am on my way to San Diego for mastermind meetings with numerous other people in alternative health. Sean Croxton of Underground Wellness organizes […]
Sprint core workout is one of the most effective ways to get an intense cardio workout. It’s also an excellent way to torch fat, build muscle and strength and improve your stamina. If you are […]
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